30 Minute Baked Honey Marinated Cod Recipe
This 30 Minute Baked Honey Marinated Cod recipe features tender, flaky cod fillets marinated in a sweet and savory honey glaze with garlic, lemon, and thyme. Baked to golden perfection, this easy and elegant dish is perfect for a quick weeknight dinner or special occasion, delivering rich flavor with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Cod and Marinade
- 4 cod fillets (6 oz each, skinless)
- 3 tbsp honey (local or wildflower recommended)
- 2 cloves garlic, minced (fresh)
- 1 tbsp extra virgin olive oil
- 1 tsp fresh lemon juice (about half a small lemon)
- 1 tsp dried thyme (rubbed between fingers)
- 1/2 tsp salt
- 1/4 tsp black pepper
For Garnish
- 1 tbsp fresh parsley, chopped
Instructions
- Prepare the Honey Marinade: In a medium mixing bowl, whisk together honey, minced garlic, olive oil, and freshly squeezed lemon juice until the mixture becomes slightly opaque. Add dried thyme, salt, and black pepper, and whisk again until fully combined. For easier measuring, warm thick honey in the microwave for 10 seconds.
- Marinate the Cod: Place cod fillets in a 9×13 inch baking dish and pour the marinade evenly over the fish. Use a spoon or brush to coat each fillet thoroughly. Let the cod soak at room temperature for at least 15 minutes, or refrigerate for up to 1 hour for deeper flavor infusion.
- Bake to Perfection: Preheat the oven to 375°F (190°C) and position the rack in the center. Without draining, bake the marinated cod for 15-18 minutes until the fish flakes easily with a fork and has a beautiful golden glaze. Remove from oven and garnish with fresh chopped parsley before serving.
Notes
- For best results, use thick, evenly cut cod fillets to ensure even cooking and moisture retention.
- Do not overbake; cod cooks quickly and can dry out if left too long.
- The marinade can be prepared up to a day in advance and refrigerated.
- Adjust salt and pepper to taste based on your preference and dietary needs.
- Serve with steamed vegetables or rice for a complete meal.
Nutrition
- Serving Size: 1 cod fillet (6 oz)
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 350 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 0.5 g
- Protein: 38 g
- Cholesterol: 70 mg
Keywords: baked cod, honey marinated fish, easy seafood recipe, healthy cod recipe, quick dinner, baked fish
