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38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

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★★★★★

4.4 from 65 reviews

These 38g Protein Chicken Enchiladas with Dreamy White Sauce are a delicious and healthy twist on a classic Mexican dish. Made with shredded chicken seasoned with spices, wrapped in whole wheat tortillas, and topped with a creamy Greek yogurt-based white sauce and melted cheese, this recipe offers a perfect balance of flavor and nutrition. Baked until bubbly and golden, these enchiladas are great for a satisfying family meal.

Ingredients

Scale

Chicken Filling

  • 2 cups cooked chicken, shredded
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Tortillas

  • 8 whole wheat tortillas

White Sauce

  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil

Topping

  • 1/2 cup shredded cheese

Instructions

  1. Preheat Oven: Preheat your oven to 375°F to get it ready for baking the enchiladas.
  2. Season Chicken: In a mixing bowl, combine the shredded cooked chicken with garlic powder, cumin, salt, and black pepper. Mix well to evenly coat the chicken with the spices.
  3. Fill Tortillas: Spoon the seasoned chicken mixture onto each whole wheat tortilla and roll them tightly to form enchiladas.
  4. Arrange in Baking Dish: Place the rolled enchiladas seam side down into a baking dish, arranging them snugly together.
  5. Prepare White Sauce: In a separate bowl, whisk together the Greek yogurt, milk, and olive oil until smooth and creamy to create the white sauce.
  6. Top Enchiladas with Sauce: Pour the white sauce evenly over the enchiladas, ensuring each one is well covered.
  7. Add Cheese: Sprinkle the shredded cheese evenly on top of the sauced enchiladas.
  8. Bake: Place the baking dish in the preheated oven and bake for 20 minutes, until the sauce is bubbly and the cheese is melted and lightly golden.

Notes

  • Use whole wheat tortillas for added fiber and nutrition.
  • Greek yogurt in the sauce adds creamy texture and protein while keeping it lighter than traditional cream sauces.
  • Shredded chicken can be replaced with rotisserie chicken for convenience.
  • Feel free to add chopped jalapeños or green chilies to the chicken filling for extra heat.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, warm in the oven at 350°F for 10-15 minutes or microwave until hot.

Keywords: chicken enchiladas, healthy enchiladas, white sauce enchiladas, high protein dinner, whole wheat tortillas, baked enchiladas, Greek yogurt sauce

Find it online: https://thehungrymason.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-recipe/