Introduction

This 4-Ingredient Cottage Cheese Chocolate Mousse is a quick and healthy dessert that’s creamy, rich, and delightfully chocolatey. With just a handful of simple ingredients, you can whip up a mousse that’s both nutritious and indulgent.

The dessert is served in a clear glass jar with five visible layers: starting at the bottom, there is a thick layer of light brown chocolate mousse with a smooth but slightly airy texture; above it is a middle layer of white cream, soft and fluffy; followed by another layer of the same light brown chocolate mousse; on top of this mousse sits a thin layer of glossy dark chocolate sauce that drips slightly down the sides inside the jar; the jar is crowned with a swirl of white whipped cream, decorated with small chocolate curls and three bright red raspberries, one placed in the center on top and two on the whipped cream near the edge. The jar is placed on a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup cottage cheese
2 tbsp cocoa powder
2–3 tbsp maple syrup or honey
1 tsp vanilla extract

Instructions

Step 1: Combine cottage cheese, cocoa powder, maple syrup, and vanilla extract in a blender or food processor. Blend until smooth and creamy.
Step 2: Stop and scrape down the sides to ensure even blending, then blend again until the mousse is silky and uniform.
Step 3: For best texture, chill the mousse in the refrigerator for about 30 minutes to thicken.
Step 4: Spoon the mousse into serving cups and top with optional toppings like shaved chocolate, berries, or whipped cream. Enjoy immediately.

Tips & Variations

Use dark cocoa powder for a richer chocolate flavor.
Adjust the sweetness by adding more or less maple syrup or honey to taste.
Try adding a pinch of cinnamon or espresso powder for a flavor twist.
For a vegan version, substitute cottage cheese with a plant-based alternative and use agave syrup instead of honey.

Storage

Store the mousse in an airtight container in the refrigerator for up to 2 days. Give it a quick stir before serving if it thickens too much. This dessert is best enjoyed chilled but can be eaten at room temperature as well.

How to Serve

A dessert in a clear glass jar showing five distinct layers: the bottom layer is a light brown, airy chocolate mousse with a slightly rough texture, above it is a thick white creamy layer, then another layer of the same chocolate mousse, topped with a dark, glossy chocolate sauce drizzle that flows slightly down the sides. The jar is crowned with a swirl of white whipped cream, sprinkled with dark chocolate shavings, and garnished with three bright red raspberries evenly placed around the whipped cream. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this mousse ahead of time?

Yes, you can prepare it up to 2 days in advance and keep it refrigerated. Chilling enhances the texture, so it’s actually recommended.

Is cottage cheese noticeable in the taste or texture?

No, when blended with cocoa and sweeteners, cottage cheese becomes very smooth and its taste is subtle, giving the mousse a creamy texture without a strong cheese flavor.

4-Ingredient Cottage Cheese Chocolate Mousse Recipe

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★★★★★

4.9 from 117 reviews

This 4-Ingredient Cottage Cheese Chocolate Mousse is a quick, creamy, and protein-packed dessert that transforms simple ingredients into a silky, rich treat. Combining the tangy creaminess of cottage cheese with deep cocoa flavor, sweetened naturally with maple syrup or honey, and rounded off with vanilla extract, this mousse is a healthier alternative to traditional chocolate desserts. Perfect for a guilt-free indulgence that comes together in minutes with no baking required.

Author: Daniel
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5-35 minutes
Yield: 2 servings 1x
Category: Dessert
Method: Blending
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Primary Ingredients

1 cup cottage cheese
2 tbsp dark cocoa powder
2–3 tbsp maple syrup or honey (adjust for sweetness)
1 tsp vanilla extract

Optional Toppings

Shaved chocolate
Berries (such as raspberries or strawberries)
Whipped cream

Instructions

Blend it up. Combine the cottage cheese, cocoa powder, maple syrup (or honey), and vanilla extract in a blender or food processor. Blend until the mixture transforms into a smooth, silky mousse-like consistency.
Scrape and smooth. Stop the blender, scrape down the sides to incorporate any stuck cocoa powder, and blend again until the texture is evenly smooth and creamy, ready to serve.
Chill (optional). For a thicker, more mousse-like texture, refrigerate the mixture for about 30 minutes before serving.
Serve it up. Spoon the mousse into serving cups and garnish with optional toppings such as shaved chocolate, fresh berries, or a dollop of whipped cream for added flavor and presentation. Enjoy immediately or chilled.

Notes

You can adjust the sweetness to your taste by adding more or less maple syrup or honey.
Using a high-speed blender or food processor provides the smoothest texture.
Chilling the mousse enhances thickness but is not necessary if you’re short on time.
For a sugar-free version, substitute maple syrup or honey with a sugar-free sweetener like erythritol or stevia.
Store leftovers in an airtight container in the refrigerator for up to 2 days.

Keywords: cottage cheese chocolate mousse, healthy chocolate mousse, quick dessert, no bake dessert, protein dessert, low fat dessert, easy chocolate mousse