Pumpkin Soup Recipe
If there’s one dish that feels like a warm hug on a chilly day, it has to be Pumpkin Soup. This cozy, velvety creation blends the natural sweetness of pumpkin with aromatic herbs and a touch of cream for the perfect balance of comfort and sophistication. Whether you’re warming up after a brisk walk or setting the tone for a festive dinner, this soup will quickly become a beloved staple in your kitchen repertoire. The beauty of Pumpkin Soup is how simple ingredients come together to deliver a deeply satisfying flavor that’s both familiar and special.

Ingredients You’ll Need
Putting together this Pumpkin Soup is a breeze, thanks to a handful of straightforward ingredients that each play a crucial role. From the hearty pumpkin puree that gives the soup its rich texture and vibrant color, to the delicate spices that awaken your senses, every component is essential in crafting that perfect bowl.
- 4 cups vegetable stock: The flavorful base that keeps this soup light yet nourishing.
- 2 ½ cups pumpkin puree: The star of the show, providing natural sweetness and silky smoothness.
- 1 small onion diced: Adds a subtle savory depth and a touch of bite.
- 3 cloves garlic minced: Brings a warm, aromatic undertone to the soup.
- ½ teaspoon dried thyme: Enhances the earthy notes with a gentle herbal fragrance.
- ½ teaspoon nutmeg: Offers a hint of warm spice that complements the pumpkin perfectly.
- 1 teaspoon salt: Balances and intensifies the natural flavors.
- ½ teaspoon ground black pepper: Adds a subtle peppery kick for contrast.
- 1/3 cup heavy cream: Richens the soup, lending a luscious, creamy texture.
- Fresh parsley for garnish: A burst of color and fresh herbal brightness at the finish.
How to Make Pumpkin Soup
Step 1: Combine the Base Ingredients
Begin by placing the vegetable stock, pumpkin puree, diced onion, minced garlic, dried thyme, and nutmeg into a large pot. These ingredients form the flavorful foundation of your Pumpkin Soup, each mingling to build layers of taste. Bring everything up to a boil, then reduce the heat so the soup gently simmers, allowing the flavors to meld beautifully over the next 30 minutes.
Step 2: Blend Until Smooth
Once simmered, take the pot off the heat and grab your immersion blender. Blitz the soup right in the pot until it becomes silky and smooth, eliminating any chunks of onion or garlic while creating a beautifully velvety texture. This blending step really transforms the soup into the creamy delight you expect from classic Pumpkin Soup.
Step 3: Season and Cream It Up
Now, season the soup carefully with salt and ground black pepper, adjusting to your preference. Then, stir in the heavy cream thoroughly to add that dreamy richness. Return the pot to the stovetop and gently heat the soup for another 3 minutes while stirring, making sure the flavors integrate perfectly and the soup is served piping hot.
Step 4: Garnish and Serve
Finally, ladle your Pumpkin Soup into bowls and dress each serving with a swirl of extra cream and a sprinkle of fresh parsley. This finishing touch isn’t just for looks—these additions brighten the flavor and enhance the inviting presentation, turning your homemade soup into a true feast for the senses.
How to Serve Pumpkin Soup

Garnishes
Garnishing your Pumpkin Soup is where you can get creative and add layers of flavor and texture. Think beyond the classic cream and parsley by sprinkling toasted pumpkin seeds for crunch or a drizzle of chili oil for a subtle spicy kick. A grating of fresh nutmeg or a few drops of truffle oil can make every spoonful feel extra special.
Side Dishes
To complement the smooth, mellow flavors of Pumpkin Soup, serve it alongside crusty artisan bread or warm dinner rolls that are perfect for dipping. A simple mixed greens salad with a light vinaigrette can also balance the richness of the soup and bring freshness to your meal. For something heartier, roasted root vegetables or a savory tart would pair beautifully.
Creative Ways to Present
If you want to impress your guests or just treat yourself to a beautifully styled meal, consider serving the Pumpkin Soup in mini pumpkins or rustic bread bowls. Pouring the soup into clear glass cups or mason jars can also make for an elegant lineup at a fall gathering. The vibrant orange hue of the soup becomes an instant centerpiece wherever it’s served.
Make Ahead and Storage
Storing Leftovers
After enjoying your Pumpkin Soup feast, save any leftovers in airtight containers and store them in the refrigerator for up to 3 days. The flavors actually deepen after sitting for a bit, making the next-day lunch just as delightful as the original serving.
Freezing
Pumpkin Soup freezes wonderfully, making it a perfect candidate for meal prep. Transfer cooled soup into freezer-safe containers, leaving some room for expansion, and freeze for up to 3 months. When you’re ready to enjoy, thaw it overnight in the fridge to preserve texture and flavor.
Reheating
To reheat your Pumpkin Soup, warm it gently over low to medium heat on the stovetop, stirring occasionally to avoid scorching. If it thickens too much, simply add a splash of vegetable stock or cream to loosen it back up. Microwave reheating works too, but stirring halfway through helps keep it evenly heated.
FAQs
Can I use canned pumpkin puree instead of fresh pumpkin?
Absolutely! Canned pumpkin puree is a convenient and consistent choice that works perfectly in Pumpkin Soup. Just make sure you’re using pure pumpkin and not pumpkin pie filling, which contains added spices and sugars.
Is this Pumpkin Soup suitable for vegans?
To make this Pumpkin Soup vegan, substitute the heavy cream with a plant-based alternative like coconut cream or cashew cream, and ensure your vegetable stock doesn’t contain any animal-derived ingredients.
Can I add other vegetables to the soup?
Yes, adding vegetables like carrots or sweet potatoes can enrich the flavor and texture. Just dice them finely and simmer along with the pumpkin and onion so they soften nicely before blending.
How spicy is this Pumpkin Soup?
This recipe is milder and focuses on the natural sweetness and warmth of pumpkin and spices like nutmeg and thyme. If you want spicy notes, consider adding a pinch of cayenne pepper or a dash of chili flakes during seasoning.
What type of bread pairs best with Pumpkin Soup?
Crusty breads like sourdough or French baguette are ideal because their chewy texture contrasts beautifully with the smooth soup. Garlic bread or focaccia also make delicious companions.
Final Thoughts
There’s something truly special about a bowl of homemade Pumpkin Soup—the ease of preparation, the soothing warmth, and the inviting flavors all come together to brighten even the coldest days. I hope this recipe inspires you to create and share this comforting classic with those you love. Trust me, once you make this Pumpkin Soup, it will quickly become a cherished favorite in your culinary collection.
PrintPumpkin Soup Recipe
A smooth and comforting pumpkin soup made with fresh pumpkin puree, aromatic spices, and a touch of cream, perfect for cozy fall evenings or as a flavorful starter for any meal.
- Prep Time: 10 minutes
- Cook Time: 33 minutes
- Total Time: 43 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering and Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Soup Base
- 4 cups vegetable stock
- 2 ½ cups pumpkin puree
- 1 small onion, diced
- 3 cloves garlic, minced
- ½ teaspoon dried thyme
- ½ teaspoon nutmeg
Seasoning & Garnish
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1/3 cup heavy cream, plus more for serving
- Fresh parsley, chopped for garnish
Instructions
- Combine Ingredients: In a large pot, combine the vegetable stock, pumpkin puree, diced onion, minced garlic, dried thyme, and nutmeg to form the base of the soup.
- Simmer: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer gently for 30 minutes to allow the flavors to meld together.
- Blend the Soup: Remove the pot from heat and use an immersion blender to puree the soup until it becomes smooth and creamy in texture.
- Season: Add salt and ground black pepper to taste, stirring well to incorporate the seasoning.
- Add Cream: Pour in 1/3 cup of heavy cream and stir thoroughly to add richness and smoothness to the soup.
- Reheat: Return the pot to the stovetop and heat the soup over low heat for an additional 3 minutes, stirring frequently to prevent sticking and to warm the cream through.
- Serve: Ladle the hot soup into bowls, garnish with a drizzle of extra heavy cream and a sprinkle of freshly chopped parsley. Serve alongside crusty bread or rolls for a complete meal.
Notes
- Use fresh pumpkin puree for the best flavor or canned pure pumpkin as a convenient alternative.
- Adjust the thickness of the soup by adding more vegetable stock if too thick.
- For a dairy-free version, substitute heavy cream with coconut milk or any plant-based cream.
- Adding a pinch of cayenne pepper can give the soup a gentle spicy kick.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Nutrition
- Serving Size: 1 cup (approximately 245g)
- Calories: 180
- Sugar: 5g
- Sodium: 700mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg
Keywords: pumpkin soup, creamy pumpkin soup, vegetarian soup, fall soup, autumn recipe, easy pumpkin soup, healthy soup