Low-Carb Tuscan Chicken Recipe

If you’re craving a dish that combines rich, comforting flavors with a healthy twist, then this Low-Carb Tuscan Chicken is about to become your new favorite meal. Bursting with tender chicken pieces, vibrant sun-dried and grape tomatoes, and a luscious creamy sauce adorned with melted cheeses, this dish packs all the taste without the carb overload. Perfect for busy weeknights or special weekend dinners, it delivers that warm, Italian-inspired goodness in every bite, making it a must-try if you want a satisfying yet guilt-free indulgence.

Ingredients You’ll Need

Keeping the ingredients simple yet purposeful is the secret behind this Low-Carb Tuscan Chicken’s incredible flavor and texture. Each component works together harmoniously to create layers of taste and a gorgeous medley of colors that will brighten your plate.

• 1 1/2 pounds boneless chicken breasts, chopped into 1 inch pieces: The hearty protein base that soaks up all the delicious seasonings and creamy sauce.
• 1 1/2 tsp creole seasoning: Adds a robust, spicy kick that wakes up the palate and complements the Mediterranean vibes.
• 1/2 tsp onion powder: Delivers subtle sweetness and depth without overpowering the dish.
• 3/4 tsp garlic powder: Infuses that classic savory aroma critical to any Tuscan-inspired recipe.
• 1 1/2 tbsp extra virgin olive oil: For sauteing, it imparts fruity richness and helps achieve that perfect golden sear on the chicken.
• 2 broccoli crowns, chopped: Adds a fresh, crunchy contrast and a pop of vibrant green.
• 1 cup grape tomatoes: Bursting with juicy sweetness to balance the savory elements beautifully.
• 1/4 cup sun-dried tomatoes: Brings concentrated, tangy depth that enhances the Tuscan charm.
• A pinch of crushed red pepper flakes: A subtle heat that enlivens the sauce without overpowering it.
• 1/2 tsp dried oregano: Herbaceous notes essential to achieving authentic Italian flavors.
• 1/2 cup half and half: Creates the creamy, dreamy base of the sauce that envelops all the ingredients.
• 1/4 cup shredded parmesan cheese: Adds a sharp, nutty finish melted into the sauce.
• 1 cup shredded mozzarella cheese: Melted on top for gooey, cheesy indulgence that you’ll absolutely love.

How to Make Low-Carb Tuscan Chicken

Step 1: Sauté the Chicken

Start by heating the extra virgin olive oil in a large skillet over medium-high heat, giving the pan enough time to warm through. Meanwhile, season your chopped chicken pieces with creole seasoning, onion powder, and garlic powder. Once the oil is shimmering, add the chicken to the skillet and sauté for about 10 minutes, stirring occasionally, until the chicken is beautifully golden and cooked through. This step locks in moisture and flavor, providing a delicious foundation.

Step 2: Add the Veggies and Seasoning

Next, toss in the chopped broccoli and grape tomatoes. Stir them in gently to combine with the chicken, then sprinkle in the crushed red pepper flakes, dried oregano, and sun-dried tomatoes. This combination delivers a punch of freshness, tang, and just a hint of heat. Keep cooking and stirring occasionally for about 10 minutes to allow the vegetables to soften and the flavors to meld perfectly.

Step 3: Stir in the Cream and Cheese

Lower the heat slightly and pour in the half and half, stirring the mixture carefully to blend the creaminess throughout. Then, sprinkle the shredded parmesan and mozzarella cheese over the top, letting it melt slowly into a rich, luscious blanket. Once the cheese has melted and everything is beautifully combined, remove the skillet from the heat. Your Low-Carb Tuscan Chicken is ready to be enjoyed!

How to Serve Low-Carb Tuscan Chicken

Garnishes

Enhance this already flavorful dish by sprinkling fresh chopped basil or parsley on top. The green herbs add a burst of freshness and an inviting pop of color. A drizzle of extra virgin olive oil or a few shavings of parmesan can also elevate the presentation and mouthfeel, making each bite even more delightful.

Side Dishes

Since this Low-Carb Tuscan Chicken is a well-rounded dish featuring vegetables and protein, it’s perfect with a selection of low-carb sides. Consider serving it alongside cauliflower rice, zucchini noodles, or a simple mixed green salad with a tangy vinaigrette. These accompaniments complement the rich flavors while keeping your meal balanced and light.

Creative Ways to Present

For a special occasion or a little extra wow factor, serve this dish in individual ramekins topped with a sprinkle of fresh herbs and a parmesan crisp. Alternatively, plating it over a bed of sautéed spinach or alongside roasted garlic mashed cauliflower can create a visually stunning and comforting experience that’s sure to impress your guests or family.

Make Ahead and Storage

Storing Leftovers

This Low-Carb Tuscan Chicken keeps beautifully in the refrigerator for up to 3 days. Store leftovers in an airtight container to maintain freshness and prevent any drying out. You’ll find that the flavors intensify overnight, making reheated portions even tastier the next day.

Freezing

If you want to prep a larger batch, this dish freezes well for up to 2 months. Portion it into freezer-safe containers or bags, removing as much air as possible. When ready to enjoy, thaw it overnight in the fridge for best results before reheating gently on the stovetop or in the microwave.

Reheating

To reheat, warm your Low-Carb Tuscan Chicken over low to medium heat on the stove, stirring occasionally to prevent sticking and encourage even heating. Adding a splash of cream or water can help restore the sauce’s creamy texture. Microwave reheating works too; just cover the dish and heat it in short intervals to avoid drying out the chicken.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will make the dish a bit juicier and add a richer flavor, which pairs wonderfully with the creamy sauce. Just adjust cooking time to ensure they’re cooked through.

Is this recipe suitable for a keto diet?

Yes, the Low-Carb Tuscan Chicken fits perfectly into a keto or low-carb lifestyle since it avoids high-carb ingredients while providing plenty of healthy fats and protein.

Can I substitute the half and half with heavy cream?

You sure can. Heavy cream will make the sauce even richer and thicker, so it’s a great option if you prefer a more indulgent texture.

What if I don’t have sun-dried tomatoes?

No worries! You can omit them or substitute with roasted red peppers for a different but equally delicious flavor profile.

How spicy is the dish with creole seasoning?

The heat level depends on the brand of creole seasoning you use, but overall, the dish has a mild to moderate kick, balanced by the creamy sauce and sweet tomatoes. Adjust the crushed red pepper flakes to your liking for more or less heat.

Final Thoughts

If you’re searching for a meal that’s both indulgent and friendly to your low-carb goals, this Low-Carb Tuscan Chicken is an absolute winner. It impresses with its comforting textures and bold flavors while keeping things light and satisfying. Trust me, once you try making this at home, you’ll want to keep it in your recipe rotation for many days to come. So grab your ingredients, get your skillet ready, and prepare to delight your taste buds!

Print