Keto Cabbage Soup Recipe

Introduction

Keto cabbage soup is a hearty and flavorful low-carb dish perfect for warming up on chilly days. This easy-to-make soup combines tender cabbage, savory ground beef, and a blend of spices for a satisfying meal that fits perfectly into a keto lifestyle.

Ingredients

• 1 tbsp olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 lb ground beef
• 6 cups shredded cabbage
• 15 oz diced tomatoes
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp oregano
• ½ tsp thyme
• 1 bay leaf
• 5 cups beef broth

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing for 2–3 minutes until fragrant and softened.
2. Step 2: Add the ground beef to the pot, season with salt, black pepper, paprika, oregano, and thyme. Cook, stirring frequently, until the beef is browned and cooked through.
3. Step 3: Stir in the diced tomatoes and shredded cabbage, mixing well to combine all ingredients evenly.
4. Step 4: Pour in the beef broth and add the bay leaf. Bring the soup to a boil, then reduce heat and let it simmer for about 25 minutes, or until the cabbage is tender.
5. Step 5: Remove the bay leaf, adjust seasoning if needed, and serve the soup warm. For an extra touch, top with grated Parmesan cheese if desired.

Tips & Variations

• For a spicier kick, add a pinch of red pepper flakes when cooking the beef.
• You can substitute ground turkey or chicken for a leaner version of the soup.
• Adding chopped celery or carrots can increase the vegetable content, though that will add some carbs.
• Use fresh herbs like parsley or thyme as a garnish for added freshness.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat or in the microwave until warmed through. This soup can also be frozen for up to 3 months—thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegetarian?

Yes, you can omit the ground beef and use vegetable broth instead of beef broth. Adding beans or lentils can help increase protein content while keeping it vegetarian.

Is this soup suitable for other low-carb diets?

Absolutely. This soup fits well within keto, paleo, and other low-carb eating plans due to its high fat and protein content and minimal carbohydrates.

Keto Cabbage Soup Recipe

Print Recipe

★★★★★

4.9 from 122 reviews

This Keto Cabbage Soup is a hearty, low-carb meal perfect for those following a ketogenic diet. It features ground beef, shredded cabbage, and savory spices simmered in a flavorful beef broth to create a comforting and nutritious soup that’s easy to prepare and full of taste.

• Author: Daniel
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb, Keto

Ingredients

Scale 1x2x3x

Soup Base

• 1 tbsp olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 lb ground beef

Vegetables & Broth

• 6 cups shredded cabbage
• 15 oz diced tomatoes
• 5 cups beef broth

Seasonings

• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp oregano
• ½ tsp thyme
• 1 bay leaf

Instructions

1. Heat olive oil and sauté aromatics: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking them for 2 to 3 minutes until they become translucent and fragrant.
2. Cook ground beef: Add 1 pound of ground beef to the pot. Season with salt and black pepper. Cook the beef, stirring and breaking it up, until it is fully browned and no longer pink.
3. Add spices, tomatoes, and cabbage: Stir in the paprika, oregano, and thyme along with the 15 ounces of diced tomatoes and 6 cups of shredded cabbage. Mix everything well to combine the flavors.
4. Simmer the soup: Pour in 5 cups of beef broth and add the bay leaf. Bring the mixture to a simmer, then reduce the heat and let it cook gently for about 25 minutes, or until the cabbage is tender and the flavors meld together beautifully.
5. Final seasoning and serving: Remove the bay leaf, taste the soup, and adjust the seasoning with additional salt or pepper if needed. Serve the soup warm. For an optional touch, sprinkle with grated Parmesan cheese before serving.

Notes

• You can substitute ground beef with ground turkey or chicken for a leaner option.
• For a vegetarian diet, omit the beef and use vegetable broth instead, with added beans for protein.
• If you prefer a spicier soup, add a pinch of red pepper flakes.
• Leftovers keep well in the refrigerator for up to 3 days and also freeze well.
• To make the soup more filling, add extra low-carb vegetables like spinach or zucchini towards the end of cooking.

Keywords: Keto cabbage soup, low carb soup, keto dinner, cabbage recipes, ground beef soup, easy keto meals