Low-Calorie Pizza Rolls Recipe
Introduction
These low-calorie pizza rolls are a quick and easy snack that satisfies your pizza cravings without the extra calories. Using simple ingredients like tortillas, cheese, and pizza sauce, you can whip up a delicious treat in no time.
Ingredients
- Tortillas (small or medium size)
- Cheese (such as mozzarella, shredded, about 1 cup)
- Pizza sauce (about ½ cup)
Instructions
- Step 1: Lay a tortilla flat on a clean surface and spread a thin layer of pizza sauce evenly over it, leaving a small border around the edges.
- Step 2: Sprinkle cheese generously over the sauce, then tightly roll the tortilla into a log shape.
- Step 3: Place the rolled tortillas seam-side down on a baking sheet lined with parchment paper.
- Step 4: Bake in a preheated oven at 375°F (190°C) for 12–15 minutes, or until the tortillas are crispy and the cheese is melted.
- Step 5: Remove from the oven, let cool slightly, then slice into bite-sized pieces and serve warm.
Tips & Variations
- Use whole wheat or low-carb tortillas for a healthier alternative.
- Add finely chopped veggies like bell peppers or spinach inside for extra flavor and nutrients.
- Try different cheeses or sprinkle Italian seasoning before baking for added taste.
Storage
Store any leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 5–7 minutes to maintain crispiness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use gluten-free tortillas for this recipe?
Yes, gluten-free tortillas work well and make this snack suitable for those with gluten sensitivities.
Can I prepare pizza rolls in advance and bake later?
Absolutely. You can assemble the rolls, wrap them tightly in plastic wrap, and refrigerate for up to 24 hours before baking.
PrintLow-Calorie Pizza Rolls Recipe
These Low-Calorie Pizza Rolls are a simple and healthy twist on the classic pizza snack. Using tortillas filled with cheese and pizza sauce, they are baked to crispy perfection, making a perfect quick and guilt-free appetizer or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 pizza rolls 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Ingredients
- 6 small flour tortillas
- 1 cup shredded low-fat mozzarella cheese
- 1/2 cup pizza sauce
Instructions
- Prepare the tortillas. Lay out each tortilla flat on a clean surface to be filled.
- Fill the tortillas. Spread about 1 tablespoon of pizza sauce evenly over each tortilla, then sprinkle 2 tablespoons of shredded cheese on top of the sauce.
- Roll the tortillas. Carefully roll each tortilla tightly from one edge to form a log shape, ensuring the filling is sealed inside.
- Preheat the oven. Set your oven to 375°F (190°C) and allow it to reach the temperature while you prepare the baking sheet.
- Bake the rolls. Place the rolled tortillas on a baking sheet lined with parchment paper or lightly greased, spacing them a few inches apart. Bake for 12-15 minutes or until the tortillas are golden brown and crispy.
- Cool and serve. Remove from the oven and let the pizza rolls cool for a few minutes before serving to enjoy their crispy texture.
Notes
- You can add additional fillings like pepperoni slices, diced vegetables, or cooked chicken for variety.
- For a lower carb option, use whole wheat or low-carb tortillas.
- Serve with extra pizza sauce or marinara for dipping.
- Be careful not to overfill the tortillas to prevent leaking during baking.
Keywords: Low-Calorie Pizza Rolls, Healthy Pizza Snack, Baked Pizza Rolls, Quick Snack Recipe, Low-Fat Pizza Snack
