Introduction

This Super Healthy Salmon Salad is a refreshing and nutritious meal perfect for lunch or a light dinner. Packed with fresh greens, creamy avocado, and zesty lemon, it combines simple ingredients for a flavorful and satisfying dish.

Super Healthy Salmon Salad Recipe - Recipe Image

Ingredients

4 oz salmon fillet
2 cups mixed greens
1 ripe avocado
1 lemon

Instructions

Step 1: Cook the salmon by seasoning it with salt and pepper, then pan-sear or bake until fully cooked and flaky.
Step 2: Assemble the salad by placing the mixed greens in a bowl, slicing the avocado, flaking the cooked salmon over the top, and squeezing fresh lemon juice before serving.

Tips & Variations

Try adding cherry tomatoes or cucumber for extra crunch and color.
Use lime instead of lemon for a different citrus flavor.
For added protein, include boiled eggs or chickpeas.

Storage

Store leftover salad components separately in airtight containers in the refrigerator for up to 2 days. To reheat the salmon, warm gently in the oven or microwave to avoid drying it out. Assemble the salad fresh before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned salmon for this salad?

Yes, canned salmon can be a convenient alternative. Just drain it well and flake it before adding to the salad.

What type of greens work best for this salad?

Mixed greens like spinach, arugula, and romaine all complement the salmon well and add nice texture and flavor.

Super Healthy Salmon Salad Recipe

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★★★★★

4.9 from 99 reviews

A Super Healthy Salmon Salad featuring perfectly cooked salmon served atop a bed of fresh greens, creamy avocado slices, and a zesty lemon dressing. This light, nutritious salad is ideal for a quick lunch or a healthy dinner, packed with omega-3 fatty acids and vibrant flavors.

Author: Daniel
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 1 serving 1x
Category: Salad
Method: Stovetop
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Salmon

6 oz salmon fillet
Salt, to taste
Black pepper, to taste
1 teaspoon olive oil

Salad

3 cups mixed salad greens (such as spinach, arugula, and romaine)
1 ripe avocado, sliced
1 lemon (juice and zest)
1 tablespoon olive oil
Salt and pepper, to taste

Instructions

Prepare the salmon: Season the salmon fillet with salt and black pepper on both sides. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy and the fish is opaque halfway through. Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness. Remove from heat and let it rest.
Assemble the salad: In a large salad bowl, combine the mixed greens with sliced avocado. In a small bowl, whisk together the lemon juice, lemon zest, olive oil, salt, and pepper to create a fresh lemon dressing. Drizzle the dressing over the greens and gently toss to coat evenly.
Serve: Place the cooked salmon on top of the dressed salad greens. Optionally, garnish with extra lemon wedges or fresh herbs. Serve immediately for a fresh, healthy meal.