Introduction

Egg Roll in a Bowl is a quick and healthy deconstructed take on the classic egg roll. Packed with savory ground beef and crunchy vegetables, it’s perfect for a satisfying weeknight meal without the hassle of rolling or frying.

Egg Roll in a Bowl Recipe - Recipe Image

Ingredients

1 lb lean ground beef (85/15)
1 Tbsp olive oil
½ tsp fine sea salt, or to taste
¼ tsp black pepper, or to taste
½ medium onion, finely diced
1 medium carrot, julienned or coarsely grated
3 garlic cloves, minced
3 cups green cabbage, thinly sliced
1 tsp ground ginger
¼ cup low-sodium soy sauce
2 tsp sesame oil
½ tsp granulated sugar
1 Tbsp chopped green onion (optional, for garnish)
¼ tsp sesame seeds (optional, for garnish)

Instructions

Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly.
Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Tips & Variations

For a lighter version, substitute ground turkey or chicken for beef.
Add a splash of rice vinegar for a tangy twist.
Use Napa cabbage for a sweeter, more tender texture.
Include sliced mushrooms or bell peppers for extra vegetables.
Serve over cooked rice or cauliflower rice to make it a more filling meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. To prevent sogginess, avoid storing garnishes like green onions and sesame seeds with the main dish; add them fresh before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can replace ground beef with crumbled tofu, tempeh, or a plant-based meat substitute. Adjust cooking times accordingly and season to taste.

Is this dish gluten-free?

Traditional soy sauce contains gluten, but you can use tamari or a gluten-free soy sauce alternative to keep this dish gluten-free.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

4.4 from 66 reviews

A quick and flavorful ‘Egg Roll in a Bowl’ recipe that captures the essence of classic egg rolls without the wrapper. This dish features seasoned ground beef sautéed with fresh vegetables and a savory soy-ginger sauce, making it a low-carb, easy-to-make dinner perfect for busy weeknights.

Author: Daniel
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Asian-American
Diet: Low Calorie

Ingredients

Scale

Meat and Oil

1 lb lean ground beef (85/15)
1 Tbsp olive oil

Vegetables

½ medium onion, finely diced
1 medium carrot, julienned or coarsely grated
3 cups green cabbage, thinly sliced
3 garlic cloves, minced

Seasonings and Sauces

½ tsp fine sea salt, or to taste
¼ tsp black pepper, or to taste
1 tsp ground ginger
¼ cup low-sodium soy sauce
2 tsp sesame oil
½ tsp granulated sugar

Garnish (Optional)

1 Tbsp chopped green onion
¼ tsp sesame seeds

Instructions

Brown the ground beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper to taste.
Sauté the onion and carrot: Stir in the finely diced onion and julienned or grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft and translucent.
Add garlic: Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning and to release its aroma.
Cook the cabbage with seasonings: Add the thinly sliced cabbage, ground ginger, low-sodium soy sauce, sesame oil, and sugar to the skillet. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted, stirring frequently to blend the flavors evenly.
Garnish and serve: Remove from heat and garnish with chopped green onions and sesame seeds if desired. Serve the dish warm for a satisfying meal.

Notes

Use lean ground beef for a healthier option, but ground turkey or chicken can also be substituted.
Adjust the soy sauce to your preferred sodium level; low-sodium soy sauce is recommended.
If you want it spicier, add red pepper flakes or a dash of hot sauce.
This recipe is naturally low-carb and can be paired with steamed rice or cauliflower rice if desired.
Leftovers keep well refrigerated for 3-4 days and reheat nicely in a skillet or microwave.

Keywords: egg roll in a bowl, ground beef recipe, low carb egg roll, Asian stir fry, quick dinner, healthy recipe