15 Minute Black Bean and Spinach Burritos Recipe

Introduction

These 15 Minute Black Bean and Spinach Burritos are a quick, flavorful meal perfect for busy weeknights. Packed with nutritious ingredients and melty cheese, they offer a satisfying vegetarian option that’s easy to customize and enjoy.

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup onion, diced
• 1 1/2 cups black beans (or 1 can, drained)
• 1 1/2 cups corn (or 1 can, drained)
• 1 1/2 cups spinach, packed (approximately 2-3 oz)
• 1 1/4 – 1 1/2 cups finely shredded cheese (cheddar, pepper jack, Monterey jack, or a mix)
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1/2 teaspoon kosher salt
• 1/8 teaspoon ground black pepper
• 2 large flour tortillas

Instructions

1. Step 1: Heat olive oil in a sauté pan over medium heat. Add minced garlic and diced onion, and sauté for 1–2 minutes until fragrant and slightly softened.
2. Step 2: Quickly chop the spinach and add it to the pan. Sauté for another 1–2 minutes until the spinach wilts.
3. Step 3: Stir in the black beans and corn. Continue to sauté for 5–6 minutes to heat everything through.
4. Step 4: Lower the heat to medium-low. Sprinkle in the paprika, cumin, salt, and black pepper. Mix well, then add the shredded cheese. Stir gently to combine and let the cheese melt.
5. Step 5: While the filling cooks, place the flour tortillas on a plate. Dampen a paper towel, place one over each tortilla, and microwave for 20 seconds to soften.
6. Step 6: Place one warmed tortilla on a plate or cutting board. Add two to three large scoops of the filling to the center of the tortilla.
7. Step 7: Fold the sides of the tortilla over the filling towards the center. Then fold the bottom up over the filling and tuck it under securely. Keep the sides folded in and gently roll the burrito tightly to wrap completely.
8. Step 8: Serve your burritos hot with your choice of condiments such as hot sauce, lime juice, or salsa verde.

Tips & Variations

• For a vegan version, substitute cheese with a plant-based alternative or skip it altogether.
• Add a squeeze of fresh lime juice to the filling for extra brightness before assembling the burrito.
• Try adding diced avocado or a dollop of sour cream for creaminess.
• Use whole wheat or gluten-free tortillas to suit your dietary preferences.

Storage

Store any leftover burritos wrapped in foil or airtight containers in the refrigerator for up to 3 days. To reheat, warm in the microwave or oven until heated through, ensuring the cheese melts again for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beans and corn instead of fresh?

Yes, canned beans and corn work perfectly for this recipe. Just be sure to drain and rinse them before cooking.

How can I make these burritos spicier?

Add chopped jalapeños or a sprinkle of cayenne pepper to the filling, or serve with your favorite spicy hot sauce for an extra kick.

15 Minute Black Bean and Spinach Burritos Recipe

Print Recipe

★★★★★

4.6 from 130 reviews

This easy and flavorful 15-minute black bean and spinach burrito recipe combines sautéed vegetables, hearty black beans and corn, and melted cheese, wrapped in warm, soft flour tortillas. Perfect for a quick and satisfying vegetarian meal, these burritos are packed with protein, fiber, and delicious spices for a wholesome dish that can be enjoyed any time.

• Author: Daniel
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 2 servings (2 burritos) 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Mexican
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Sauté Mixture

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup onion, diced
• 1 1/2 cups black beans (or 1 can, drained)
• 1 1/2 cups corn (or 1 can, drained)
• 1 1/2 cups spinach (packed, approximately 2–3 oz)
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1/2 teaspoon kosher salt
• 1/8 teaspoon ground black pepper

Other Ingredients

• 1 1/4 – 1 1/2 cups finely shredded cheese (cheddar, pepper jack, monterey jack, or a mixture)
• 2 large flour tortillas

Instructions

1. Heat Olive Oil and Sauté Aromatics: Heat olive oil in a sauté pan over medium heat. Add minced garlic and diced onion. Sauté for 1-2 minutes until fragrant and the onions start to soften.
2. Add and Sauté Spinach: Give the spinach a quick chop, then add it to the pan. Continue sautéing for another 1-2 minutes until the spinach wilts.
3. Add Beans and Corn: Stir in the black beans and corn. Sauté the mixture for 5-6 minutes to heat through and allow flavors to meld.
4. Season and Melt Cheese: Reduce heat to medium-low. Sprinkle paprika, cumin, kosher salt, and ground black pepper into the pan. Mix well, then add the shredded cheese on top. Stir to combine and melt the cheese evenly throughout the filling.
5. Warm Tortillas: Place the flour tortillas on a plate. Dampen a paper towel and place one on top of each tortilla. Microwave for 20 seconds to steam and soften them, making them pliable for wrapping.
6. Assemble Burritos: Place one warmed tortilla on a plate or cutting board. Spoon two to three large scoops of the black bean and spinach filling into the center of the tortilla.
7. Wrap Burritos: Fold each side of the tortilla over the filling towards the center. Then fold up the bottom edge over the filling, tucking it underneath. Keep the sides folded in and gently roll the tortilla to enclose the filling completely, creating a tight burrito.
8. Serve: Serve the burritos warm with your favorite condiments like hot sauce, fresh lime juice, or salsa verde for added zing.

Notes

• Use canned black beans and corn for convenience, just be sure to drain and rinse them well.
• Feel free to substitute or mix cheeses based on preference; pepper jack will add a little spice, while cheddar offers a classic flavor.
• To make this recipe vegan, omit cheese or use a plant-based cheese alternative.
• Microwaving tortillas with a damp paper towel prevents them from drying out and cracking when wrapped.
• Add extra toppings like avocado, sour cream, or fresh cilantro for more flavor and texture.

Keywords: black bean burritos, spinach burritos, quick vegetarian meal, easy burrito recipe, 15 minute dinner, skillet burritos