Crispy Cheesy Seed Crisps: The Ultimate Gluten-Free Snack Recipe
Introduction
These crispy, cheesy seed snacks are a delightful gluten-free treat that’s simple to make and packed with flavor. Perfect for satisfying savory cravings, they combine the richness of aged cheddar or mozzarella with the crunch of mixed seeds and a hint of herbs.

Ingredients
- 1 cup aged cheddar or mozzarella cheese, finely shredded
- 1/2 cup mixed seeds (sesame, pumpkin, and sunflower seeds)
- 1/4 cup quinoa (optional for texture; omit for stricter gluten-free)
- 1 teaspoon herbs or spices (thyme, garlic powder, or red pepper flakes)
- 1 tablespoon honey (optional for subtle sweetness; maple syrup works well)
Instructions
- Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: In a mixing bowl, combine the finely shredded cheese, mixed seeds, and quinoa if using.
- Step 3: Add your chosen herbs or spices and the honey or maple syrup if using, then mix everything thoroughly.
- Step 4: Shape the mixture into small mounds on the prepared baking sheet, spacing them slightly apart.
- Step 5: Bake in the preheated oven for 6 to 8 minutes, or until the crisps turn golden brown.
- Step 6: Allow the crisps to cool completely on the baking sheet before serving, so they firm up nicely.
Tips & Variations
- Use finely shredded cheese for a better crisp texture and easier melting.
- Try different herb blends like rosemary or smoked paprika to customize the flavor.
- Omit quinoa for a pure seed and cheese crisp that’s ideal for strict gluten-free diets.
- For a vegan twist, substitute cheese with a firm plant-based cheese alternative.
Storage
Store the crisps in an airtight container at room temperature for up to 3 days to retain their crunch. To re-crisp, warm them briefly in a low oven for a few minutes. Avoid refrigerating as moisture may soften them.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, cheeses like Parmesan or gouda work well, but use a firm cheese that melts and crisps nicely for the best results.
Are these crisps suitable for a low-carb diet?
They can be, especially if you omit the quinoa, as cheese and seeds are low in carbohydrates and high in protein and healthy fats.
PrintCrispy Cheesy Seed Crisps: The Ultimate Gluten-Free Snack Recipe
These Crisps are a delicious and crunchy gluten-free snack made with aged cheddar or mozzarella cheese combined with mixed seeds and optional quinoa for added texture. Perfectly seasoned with your choice of herbs and spices, and lightly sweetened with honey or maple syrup, these homemade crisps bake up golden and irresistible.
- Prep Time: 10 minutes
- Cook Time: 6-8 minutes
- Total Time: 16-18 minutes
- Yield: Approximately 15–20 crisps 1x
- Category: Snack
- Method: Baking
- Cuisine: Gluten-Free
- Diet: Gluten Free
Ingredients
Cheese
- 1 cup aged cheddar or mozzarella cheese, finely shredded
Seeds and Grains
- 1/2 cup mixed seeds (sesame, pumpkin, and sunflower seeds)
- 1/4 cup quinoa (optional for texture; omit for stricter gluten-free option)
Flavors
- 1 teaspoon herbs and spices (thyme, garlic powder, or red pepper flakes)
- 1 tablespoon honey or maple syrup (optional, for subtle sweetness)
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to ensure it’s properly heated for baking the crisps to a perfect golden brown.
- Mix the ingredients: In a mixing bowl, combine the finely shredded cheese with the mixed seeds. If using quinoa, add it to the bowl as well.
- Add herbs and spices: Sprinkle your choice of herbs and spices such as thyme, garlic powder, or red pepper flakes into the mixture and stir well to evenly distribute the flavors.
- Shape the crisps: Using your hands or a spoon, form the mixture into small, evenly sized mounds and place them on a baking sheet lined with parchment paper. Make sure to leave spaces between each mound to allow for spreading.
- Bake: Place the baking sheet in the preheated oven and bake the crisps for 6-8 minutes or until they turn golden brown and crispy around the edges.
- Cool completely: Remove the crisps from the oven and allow them to cool fully on the baking sheet. This cooling step helps the crisps firm up and become perfectly crunchy before serving.
Notes
- For a stricter gluten-free version, omit the quinoa.
- Use finely shredded cheese to ensure even melting and a better texture.
- You can experiment with different herbs and spices to customize the flavor profile.
- Cool crisps completely before storing them in an airtight container for up to a week.
- Honey can be replaced with maple syrup for a vegan alternative, but note this changes the dietary classification.
Keywords: gluten-free snack, cheesy seed crisps, homemade crisps, healthy snack, gluten free, baked crisps

