Teriyaki Turkey Rice Bowl Recipe

Introduction

This Teriyaki Turkey Rice Bowl is a quick and flavorful meal perfect for busy weeknights. Tender ground turkey and fresh vegetables are coated in a homemade teriyaki sauce and served over steamed rice for a satisfying and healthy dinner.

Ingredients

• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water
• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)
• 2 Green onions (diced, for garnish)
• 4 cups Cooked white or brown rice

Instructions

1. Step 1: In a small bowl, whisk together cornstarch and warm water until the cornstarch is completely dissolved. Set this mixture aside.
2. Step 2: In a small saucepan over medium heat, gently whisk together the soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger until the sugars have completely dissolved.
3. Step 3: Slowly whisk in the cornstarch mixture and continue simmering until the sauce thickens. Remove from heat and set aside.
4. Step 4: Heat vegetable oil in a large skillet over medium-high heat. Add the diced onions and cook, stirring frequently, until softened. If the onions start to scorch, lower the heat immediately.
5. Step 5: Stir in the minced garlic, then add the ground turkey. Break apart the meat with a spatula and cook, stirring occasionally, until the turkey is halfway cooked through, about 4-5 minutes.
6. Step 6: Add the grated carrots and chopped broccoli to the skillet. Continue cooking until the turkey is fully cooked and the vegetables are tender, about 5-6 minutes.
7. Step 7: Pour the prepared teriyaki sauce over the turkey and vegetables, stirring well to combine. Let it simmer for about 5 minutes to allow the flavors to meld.
8. Step 8: Divide the cooked rice into bowls. Top with the teriyaki turkey mixture, garnish with diced green onions, and serve immediately.

Tips & Variations

• For extra flavor, add a splash of toasted sesame oil to the sauce before simmering.
• Substitute ground turkey with ground chicken or pork if preferred.
• Add additional vegetables like bell peppers or snap peas for more color and crunch.
• Adjust sugar amounts based on your sweetness preference.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. For best results, add a splash of water before reheating to keep the turkey moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-cooked rice for this recipe?

Yes, using pre-cooked rice will save time. Make sure the rice is warm before serving for the best texture and flavor.

Is this recipe suitable for meal prepping?

Absolutely. The turkey and vegetables reheat well, so you can prepare multiple servings ahead of time for quick lunches or dinners during the week.

Teriyaki Turkey Rice Bowl Recipe

Print Recipe

★★★★★

4.8 from 84 reviews

This Teriyaki Turkey Rice Bowl is a flavorful and healthy dish that combines ground turkey with a homemade teriyaki sauce, sautéed vegetables, and steamed rice. Ready in just 35 minutes, it makes a perfect weeknight dinner that’s both comforting and packed with protein and veggies.

• Author: Daniel
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Teriyaki Sauce

• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water

Ground Turkey & Vegetables

• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)

To Serve

• 2 Green onions (diced, for garnish)
• 4 cups Cooked white or brown rice

Instructions

1. Prepare the teriyaki sauce: In a small bowl, whisk together cornstarch and warm water until the cornstarch is completely dissolved. Set aside.
2. Combine sauce ingredients: In a small saucepan over medium heat, gently whisk together soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger until the sugars are fully dissolved.
3. Thicken the sauce: Slowly whisk in the cornstarch mixture and bring to a simmer. Continue to cook until the sauce thickens, then remove from heat and set aside.
4. Cook the aromatics: Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook, stirring frequently, until softened and translucent, about 3-4 minutes. Reduce heat immediately if onions start to scorch.
5. Add garlic and turkey: Stir in minced garlic, then add the ground turkey. Break it apart with a spatula and cook, stirring occasionally, until turkey is about halfway cooked through, about 4-5 minutes.
6. Add vegetables and finish cooking: Stir in grated carrots and chopped broccoli. Continue to cook until turkey is no longer pink and vegetables are tender, approximately 5-6 minutes.
7. Combine with sauce: Pour the prepared teriyaki sauce over the turkey and vegetables in the skillet. Stir to coat evenly and simmer for about 5 minutes to meld the flavors.
8. Assemble the bowls: Divide the cooked rice among four bowls. Top each with the teriyaki turkey and vegetables. Garnish with diced green onions for a fresh finishing touch.
9. Serve immediately: Enjoy your warm and savory teriyaki turkey rice bowls right away for best taste and texture.

Notes

• For a healthier option, use brown rice instead of white rice to increase fiber content.
• Adjust the brown and granulated sugar amounts according to your preferred sweetness level.
• To make this dish gluten-free, substitute tamari or a gluten-free soy sauce.
• If you want more veggies, consider adding bell peppers or snap peas along with the broccoli and carrots.
• Leftovers can be refrigerated for up to 3 days and reheated thoroughly before serving.

Keywords: teriyaki turkey, turkey rice bowl, asian turkey recipe, quick dinner, healthy turkey recipes, stovetop teriyaki