Tasty Keto White Chicken Chili Recipe
Introduction
This Tasty Keto White Chicken Chili is creamy, comforting, and packed with bold flavors. It’s a perfect low-carb meal that warms you up with a rich blend of spices and tender shredded chicken. Easy to make and satisfying, it’s ideal for cozy dinners or meal prep.
Ingredients
- 1/2 cup heavy cream
- 1 cup Mexican blend cheese
- 1 tbsp olive oil (or any neutral oil like avocado)
- 1/2 tsp sea salt
- 4 garlic cloves (freshly minced)
- 1/4 tsp cayenne pepper
- 4 cups shredded chicken (rotisserie or cooked)
- 1 tsp dried oregano
- 1 tsp cumin (freshly ground preferred)
- 1 small yellow onion (diced into 1/4-inch pieces)
- 4 cups reduced-sodium chicken broth
- 1/2 tsp black pepper
- 4 oz green chiles (canned or fresh, drained)
- 8 oz cream cheese (softened to room temperature)
Instructions
- Step 1: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Preparing these ahead helps prevent burning and ensures smooth cooking.
- Step 2: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5–7 minutes until softened and translucent. Add the minced garlic and cook for 1–2 minutes until fragrant.
- Step 3: Pour in chicken broth and bring to a boil. Reduce heat to a gentle simmer and add green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Stir well and simmer for 40 minutes to develop flavor.
- Step 4: Lower heat to low. Cut the softened cream cheese into small chunks and stir into the simmering broth until melted and smooth.
- Step 5: Add heavy cream and Mexican blend cheese gradually, stirring constantly until fully melted and creamy. Keep heat low to avoid curdling.
- Step 6: Stir in shredded chicken and simmer for 5 minutes to heat through and blend flavors. Taste and adjust seasoning if needed. Serve hot.
Tips & Variations
- Use freshly ground cumin for a more vibrant flavor.
- Swap green chiles with jalapeños or poblano peppers for different heat levels.
- Add a squeeze of lime or a handful of fresh cilantro just before serving for brightness.
- For extra richness, stir in a tablespoon of butter along with the cheeses.
Storage
Store leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, stirring occasionally to keep it creamy and smooth. If it thickens too much on storage, add a splash of chicken broth or water when reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this chili in a slow cooker?
Yes, you can start by sautéing the onions and garlic on the stove, then transfer everything to a slow cooker. Cook on low for 4–6 hours, adding the cream cheese and dairy toward the end to prevent curdling.
Is this recipe suitable for strict keto diets?
Absolutely. This chili is low in carbs thanks to the absence of beans and the use of high-fat dairy products, making it an excellent choice for keto meal plans.
PrintTasty Keto White Chicken Chili Recipe
This Tasty Keto White Chicken Chili is a creamy, flavorful, and low-carb twist on traditional chili. Made with shredded chicken, cream cheese, heavy cream, and a blend of spices simmered to perfection, this hearty dish is perfect for those following a keto or low-carb lifestyle. The slow simmer melding the spices creates a rich and complex broth, while the melted cheeses add a luscious texture. Ready in just over an hour, this chili is an easy and comforting meal packed with protein and satisfying creaminess.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Chili Base
- 1 small yellow onion, diced into 1/4-inch pieces
- 4 garlic cloves, freshly minced
- 1 tbsp olive oil (or any neutral oil like avocado)
- 4 cups reduced-sodium chicken broth
- 4 oz green chiles, canned or fresh, drained
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 tsp dried oregano
- 1 tsp cumin, freshly ground preferred
Chicken and Dairy
- 4 cups shredded chicken (rotisserie or cooked)
- 8 oz cream cheese, softened to room temperature
- 1/2 cup heavy cream
- 1 cup Mexican blend cheese (such as Kraft)
Instructions
- Prepare Aromatics: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Having all ingredients prepped beforehand ensures smooth cooking and prevents burning, especially of the garlic which cooks quickly.
- Sauté Onion and Garlic: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for 1-2 minutes until fragrant, creating a sweet, rich base for the chili.
- Add Broth and Spices: Pour in the chicken broth and bring to a boil, then reduce heat to a gentle simmer. Stir in green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Simmer uncovered for 40 minutes to develop deep, complex flavors.
- Melt Cream Cheese and Add Creams: Reduce heat to low. Cut the softened cream cheese into small chunks and stir into the simmering broth until fully melted and smooth. Then add the heavy cream and Mexican blend cheese gradually, stirring constantly until fully melted to ensure a creamy, homogeneous mixture without curdling.
- Add Shredded Chicken and Warm Through: Stir in the shredded chicken and let it simmer for an additional 5 minutes so the chicken warms and absorbs the flavors. Taste and adjust seasoning as needed.
- Serve: Serve hot and enjoy the creamy, comforting keto white chicken chili.
Notes
- Use rotisserie chicken for convenience or cook your own chicken as preferred.
- For a spicier chili, increase the cayenne pepper or add diced jalapeños.
- Ensure cream cheese is softened to room temperature for easier melting and smoother texture.
- Stir frequently during cheese melting to prevent curdling or clumping.
- This recipe is perfect for meal prep and tastes even better the next day.
Keywords: keto white chicken chili, creamy chicken chili, low-carb chili, stovetop chicken chili, keto dinner, creamy white chili
