Easy Oven-Baked Fish Recipe
Introduction
This easy oven-baked fish recipe is perfect for a quick and healthy weeknight dinner. With simple ingredients and minimal prep, you can enjoy tender, flavorful fish in just 20 minutes. It’s ideal for busy cooks looking for a nutritious meal.
Ingredients
- 2 lbs white fish filets (cod, tilapia, halibut, etc)
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Step 1: Preheat the oven to 375 degrees Fahrenheit.
- Step 2: Dry the fish filets with a paper towel or clean kitchen towel. Place them on a large sheet pan.
- Step 3: Rub the olive oil evenly over both sides of the fish filets.
- Step 4: Sprinkle the fish seasoning over the filets.
- Step 5: Bake in the preheated oven for 15-20 minutes, until the fish is flaky and reaches an internal temperature of 145 degrees Fahrenheit.
- Step 6: Remove from the oven, serve immediately, and enjoy.
Tips & Variations
- Try substituting lemon zest and fresh herbs like dill or parsley for the fish seasoning for a fresh flavor twist.
- Use parchment paper on the sheet pan for easier cleanup.
- Check fish doneness by gently flaking with a fork to prevent overcooking.
Storage
Store leftover baked fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain moisture and avoid drying out the fish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fish for this recipe?
Yes, you can use frozen fish filets. Just be sure to fully thaw and pat them dry before baking to get the best texture and even cooking.
What side dishes go well with oven-baked fish?
Steamed vegetables, rice, quinoa, or a simple side salad are all great accompaniments that keep the meal light and balanced.
PrintEasy Oven-Baked Fish Recipe
This easy oven-baked fish recipe features tender, flaky white fish filets seasoned simply and cooked to perfection in just 20 minutes. Perfect for a quick, healthy weeknight dinner, this dish uses olive oil and a flavorful fish seasoning to keep the fish moist and delicious without any fuss.
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Total Time: 20-25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 2 lbs white fish filets (cod, tilapia, halibut, etc.)
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to ensure it’s ready to cook the fish evenly.
- Prepare Fish: Pat the fish filets dry with a paper towel or clean kitchen towel to remove excess moisture. Place them on a large sheet pan in a single layer.
- Season Fish: Rub olive oil over both sides of the fish filets, making sure each piece is coated. Sprinkle the fish seasoning evenly over the top of the filets for flavor.
- Bake Fish: Place the sheet pan into the preheated oven and bake for 15-20 minutes until the fish is opaque, flaky, and reaches an internal temperature of 145 degrees Fahrenheit.
- Serve: Remove the fish from the oven carefully, plate, and serve immediately. Enjoy your delicious, healthy oven-baked fish!
Notes
- Use any mild white fish like cod, tilapia, or halibut based on preference or availability.
- Ensure fish is cooked to an internal temperature of 145°F for safety.
- Fish seasoning can be substituted with your favorite blend such as lemon pepper, Old Bay, or a simple mix of salt, pepper, and garlic powder.
- Do not overcrowd the pan to allow even cooking.
- For extra flavor, serve with lemon wedges or fresh herbs on the side.
Keywords: oven-baked fish, easy fish recipe, healthy fish dinner, baked cod, baked tilapia
