Banana Chamomile Tea Smoothie Recipe
A soothing and refreshing Banana Chamomile Tea Smoothie that blends the calming flavors of chamomile tea with the natural sweetness of ripe banana and honey. Perfect for a relaxing morning or a gentle afternoon pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1/2 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- 1/2 cup milk (or your preferred milk alternative)
- Ice cubes (optional, for a colder smoothie)
- Dried chamomile leaves (for garnish, optional)
Instructions
- Brew the Tea: Brew 1/2 cup of chamomile tea using tea bags or loose chamomile flowers. Once brewed, set it aside to cool to room temperature to avoid melting the ice and diluting the smoothie.
- Blend the Smoothie: In a blender, combine the cooled chamomile tea, peeled and sliced banana, honey, milk (or milk alternative), and optional ice cubes. Blend on high speed until the mixture is smooth and creamy, ensuring the banana is fully incorporated.
- Garnish & Enjoy: Pour the smoothie into a serving glass and garnish with dried chamomile leaves or a slice of banana on the rim for a decorative touch. Serve immediately to enjoy the fresh, calming flavors.
Notes
- You can substitute the milk with any plant-based milk such as almond, oat, or soy to make it dairy-free.
- Adjust honey to taste or use maple syrup for a vegan option.
- Add ice cubes gradually if you prefer a thicker or colder smoothie.
- For extra protein, add a scoop of vanilla protein powder to the blend.
- This smoothie works well as a gentle morning beverage or light afternoon snack.
Keywords: banana smoothie, chamomile tea smoothie, calming smoothie, healthy beverage, honey banana smoothie
Find it online: https://thehungrymason.com/banana-chamomile-tea-smoothie-recipe/
