Cabbage Soup Diet Recipe

Introduction

This hearty cabbage soup is a nutritious and flavorful dish perfect for light meals or cleansing diets. Packed with fresh vegetables and a savory beef broth base, it’s easy to prepare and comforting year-round.

Ingredients

• 3 cups Beef Broth
• 1 tsp fresh Thyme
• 3 tsp minced Garlic
• Salt and Pepper, to taste
• 2 tbsp Olive Oil
• 1 tbsp Tomato Paste
• 2 small Yellow Onions, diced
• 1 head medium Cabbage, chopped
• 1 cup diced Tomatoes
• 3 stalks Celery, sliced
• 1 Red bell pepper, diced
• 1 Yellow bell pepper, diced
• 1 Orange bell pepper, diced

Instructions

1. Step 1: In a large Dutch oven, heat the olive oil over medium heat.
2. Step 2: Add the diced onions, all the bell peppers, celery, and tomatoes to the pot.
3. Step 3: Cook on medium-high heat for 4 to 6 minutes until the vegetables start to soften.
4. Step 4: Stir in the minced garlic, fresh thyme, salt, pepper, and tomato paste until well combined.
5. Step 5: Continue cooking for another 2 minutes to develop flavors.
6. Step 6: Pour in the beef broth and add the chopped cabbage to the pot.
7. Step 7: Increase the heat and bring the mixture to a boil.
8. Step 8: Reduce heat to low and let the soup simmer for 15 to 20 minutes until the cabbage is tender.
9. Step 9: Serve hot and enjoy this comforting, healthy soup.

Tips & Variations

• For a vegetarian version, substitute beef broth with vegetable broth and omit any meat-based ingredients.
• Add a pinch of crushed red pepper flakes for a subtle spicy kick.
• Use fresh herbs like parsley or dill for garnish to brighten the flavors just before serving.

Storage

Store leftover cabbage soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave until warmed through. The soup can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cabbage for this soup?

Yes, you can use green, savoy, or even napa cabbage depending on your preference. Each type will add a slightly different texture and flavor, but all work well in this recipe.

Is this soup suitable for weight loss plans?

This cabbage soup is low in calories and high in fiber, making it a good choice for many weight loss diets. However, always consider overall nutrition and consult with a healthcare provider for personalized advice.

Cabbage Soup Diet Recipe

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★★★★★

4.6 from 97 reviews

A flavorful and healthy Cabbage Soup that combines fresh vegetables and herbs simmered in a rich beef broth. This comforting and nutritious soup is perfect for a light meal or as part of a detox diet plan.

• Author: Daniel
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Vegetables

• 2 small Yellow Onions, diced
• 1 head Cabbage, medium, chopped
• 1 cup Tomatoes, diced
• 3 stalks Celery, sliced
• 1 Red bell pepper, diced
• 1 Yellow bell pepper, diced
• 1 Orange bell pepper, diced
• 3 tsp Garlic, minced

Liquids and Oils

• 3 cups Beef Broth
• 2 tbsp Olive Oil

Seasonings

• 1 tsp Thyme, fresh
• 1 tbsp Tomato Paste
• Salt and Pepper, to taste

Instructions

1. Heat the oil: In a large Dutch oven, heat the olive oil over medium heat until shimmering.
2. Sauté vegetables: Add diced onions, bell peppers, and tomatoes to the pot and cook over medium-high heat for 4 to 6 minutes until they begin to soften.
3. Add aromatics and tomato paste: Stir in the minced garlic, fresh thyme, salt, pepper, and tomato paste; cook for another 2 minutes to develop flavors.
4. Add broth and cabbage: Pour in the beef broth, then add the chopped cabbage to the pot, stirring to combine everything.
5. Bring to boil and simmer: Increase heat to bring the soup to a boil, then reduce heat to low and let it simmer gently for 15 to 20 minutes until the cabbage is tender.
6. Serve: Ladle the hot soup into bowls and enjoy immediately.

Notes

• You can adjust the salt and pepper according to your taste preferences or dietary needs.
• For a vegetarian version, substitute beef broth with vegetable broth.
• This soup can be refrigerated for up to 3 days and tastes even better the next day.
• Feel free to add other vegetables like carrots or green beans for added texture.
• Use fresh thyme if possible for best flavor; dried thyme can be substituted but use about 1 teaspoon.

Keywords: Cabbage Soup, Healthy Soup, Beef Broth Soup, Low Calorie Soup, Detox Soup, Vegetable Soup