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Cabbage Soup Diet Recipe

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A flavorful and healthy Cabbage Soup that combines fresh vegetables and herbs simmered in a rich beef broth. This comforting and nutritious soup is perfect for a light meal or as part of a detox diet plan.

Ingredients

Scale

Vegetables

  • 2 small Yellow Onions, diced
  • 1 head Cabbage, medium, chopped
  • 1 cup Tomatoes, diced
  • 3 stalks Celery, sliced
  • 1 Red bell pepper, diced
  • 1 Yellow bell pepper, diced
  • 1 Orange bell pepper, diced
  • 3 tsp Garlic, minced

Liquids and Oils

  • 3 cups Beef Broth
  • 2 tbsp Olive Oil

Seasonings

  • 1 tsp Thyme, fresh
  • 1 tbsp Tomato Paste
  • Salt and Pepper, to taste

Instructions

  1. Heat the oil: In a large Dutch oven, heat the olive oil over medium heat until shimmering.
  2. Sauté vegetables: Add diced onions, bell peppers, and tomatoes to the pot and cook over medium-high heat for 4 to 6 minutes until they begin to soften.
  3. Add aromatics and tomato paste: Stir in the minced garlic, fresh thyme, salt, pepper, and tomato paste; cook for another 2 minutes to develop flavors.
  4. Add broth and cabbage: Pour in the beef broth, then add the chopped cabbage to the pot, stirring to combine everything.
  5. Bring to boil and simmer: Increase heat to bring the soup to a boil, then reduce heat to low and let it simmer gently for 15 to 20 minutes until the cabbage is tender.
  6. Serve: Ladle the hot soup into bowls and enjoy immediately.

Notes

  • You can adjust the salt and pepper according to your taste preferences or dietary needs.
  • For a vegetarian version, substitute beef broth with vegetable broth.
  • This soup can be refrigerated for up to 3 days and tastes even better the next day.
  • Feel free to add other vegetables like carrots or green beans for added texture.
  • Use fresh thyme if possible for best flavor; dried thyme can be substituted but use about 1 teaspoon.

Keywords: Cabbage Soup, Healthy Soup, Beef Broth Soup, Low Calorie Soup, Detox Soup, Vegetable Soup

Find it online: https://thehungrymason.com/cabbage-soup-diet-recipe/