Cauliflower Tacos with Avocado Crema Recipe
These Cauliflower Tacos with Avocado Crema are a flavorful and nutritious plant-based dish perfect for a healthy meal. Roasted cauliflower seasoned with chili powder, cumin, garlic, and oregano is paired with a creamy avocado and Greek yogurt sauce, then assembled on warm corn tortillas with fresh cabbage and cilantro for a delicious and skin-nourishing taco experience.
- Prep Time: 10 Minutes
- Cook Time: 25-30 Minutes
- Total Time: 40 Minutes
- Yield: 4 servings (2 tacos per serving) 1x
- Category: Main Dishes
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
For the Taco Filling:
- 2 Tbsp. avocado oil
- 1 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. garlic powder
- 1/2 tsp. oregano
- 1/2 tsp. sea salt
- 1 medium head cauliflower, cut into bite sized pieces
For the Avocado Crema:
- 2 ripe, fresh avocados, halved, pitted, peeled
- 1/3 cup plain non-fat Greek yogurt
- 1/3 cup water
- 1/4 cup cilantro
- 1 lime, juiced
- 1 clove garlic
- 1/4 tsp. salt
Taco Toppings:
- 8 corn tortillas, 6 inches, warmed
- 1 cup shredded cabbage, green and purple
- 1 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1/4 cup chopped cilantro
- 1–2 limes, for serving
Instructions
- Make the Taco Filling: Preheat the oven to 400 degrees Fahrenheit. In a large mixing bowl, whisk together avocado oil, chili powder, ground cumin, garlic powder, oregano, and sea salt to combine. Add the bite-sized cauliflower pieces and toss them thoroughly to coat with the seasoning mixture. Spread the seasoned cauliflower evenly on a rimmed baking sheet and bake for 25 to 30 minutes, or until the cauliflower is tender and roasted to your liking.
- Make the Crema: While the cauliflower roasts, prepare the avocado crema. In a small blender or food processor, combine the two ripe avocados, plain non-fat Greek yogurt, water, garlic clove, salt, lime juice, and cilantro. Blend until the mixture is smooth and creamy. If the crema is too thick, add water one tablespoon at a time to reach your desired consistency.
- Assembly: Warm the corn tortillas and spread a generous layer of the avocado crema on each tortilla. Top with shredded cabbage, roasted cauliflower, diced avocado, and chopped cilantro. Finish each taco with a fresh squeeze of lime juice for an added burst of flavor. Serve immediately for the best taste and texture.
Notes
- Serve these tacos with your favorite cooked protein or beans to create a more complete and balanced meal.
- You can substitute the seasoning mix with 2 tablespoons of store-bought taco seasoning for convenience.
Keywords: cauliflower tacos, avocado crema, vegetarian tacos, healthy tacos, roasted cauliflower, avocado recipes, Mexican-inspired, skin-nourishing recipes
