Cheddar Broccoli Tots Recipe
These Cheddar Broccoli Tots are a delicious and healthy twist on traditional tater tots, combining steamed broccoli, tender potatoes, and sharp cheddar cheese for a crispy, savory snack or side dish. Baked to perfection, they offer a satisfying texture and flavor that both kids and adults will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 20 tots 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 cups broccoli
- 1 medium potato
- 1/8 cup onion, minced
Other Ingredients
- 1 egg
- 1/4 teaspoon salt
- 1/2 teaspoon garlic (granulated)
- 1/3 cup cheddar cheese, shredded
- Olive oil spray, for baking
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot and ready for baking the tots.
- Cook Vegetables: Steam or boil the broccoli and potato until tender but not mushy, so they hold their shape well in the mixture.
- Mash Potatoes: Once cooked, use a potato masher to mash the potatoes smoothly while leaving some texture.
- Chop Broccoli and Onion: Finely chop the steamed broccoli and minced onion in a food processor or by hand to ensure they mix evenly.
- Combine Ingredients: In a mixing bowl, combine the mashed potatoes, chopped broccoli, onion, egg, shredded cheddar cheese, salt, pepper, and granulated garlic for flavor.
- Form Tots: Shape the mixture into small tot-sized pieces and place them on a baking sheet lined with parchment paper for easy cleanup.
- Prepare for Baking: Lightly spray the tots with olive oil to encourage crispness and prevent sticking.
- Bake: Bake the tots in the preheated oven for 15-20 minutes or until they become golden brown and crispy on the outside.
Notes
- Do not overcook the broccoli and potatoes; they should be tender but still firm for the best texture.
- Feel free to add more seasoning such as black pepper or paprika for extra flavor.
- Serving suggestion: pair these tots with your favorite dipping sauce like ketchup, ranch, or a spicy aioli.
- For a crispier exterior, you can broil the tots for 1-2 minutes at the end of baking but watch closely to avoid burning.
- Leftover tots can be refrigerated and reheated in the oven to maintain crispness.
Keywords: broccoli tots, cheddar broccoli tots, healthy tater tots, baked broccoli tots, vegetable snacks, vegetarian snack
Find it online: https://thehungrymason.com/cheddar-broccoli-tots-recipe/
