Cheesy Broccoli Cauliflower Rice Recipe
This Cheesy Broccoli Cauliflower Rice is a creamy, flavorful low-carb side dish that combines nutritious riced cauliflower and broccoli with a rich cheddar cheese sauce. Perfect as a comforting vegetable side, it’s easy to prepare on the stovetop and makes a great alternative to traditional rice dishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Vegetables
- 4 cups cauliflower (riced)
- 2 cups broccoli (riced)
Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon mustard powder
Fats and Dairy
- 1 tablespoon extra virgin olive oil
- 4 tablespoons butter
- 1/2 cup heavy whipping cream
- 8 ounces sharp cheddar cheese
Instructions
- Heat oil: Heat 1 tablespoon extra virgin olive oil in a large skillet over medium-high heat until shimmering.
- Cook riced vegetables: Add 4 cups riced cauliflower and 2 cups riced broccoli to the skillet. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring often, for about 8-9 minutes until just tender but not mushy.
- Remove and clean pan: Transfer the cooked riced vegetables to a bowl. Wipe the skillet clean and return it to medium heat on the stovetop.
- Prepare cheese sauce: Add 4 tablespoons butter to the skillet. Once melted, whisk in 1/2 cup heavy whipping cream and 1 teaspoon mustard powder until fully combined. Continue cooking for 1-2 minutes or until the mixture is hot and bubbling.
- Melt cheese: Whisk in 8 ounces sharp cheddar cheese gradually until fully melted and the sauce is smooth.
- Combine and heat through: Stir the cooked riced cauliflower and broccoli back into the cheese sauce, mixing well to coat evenly. Continue cooking for an additional 2-3 minutes to ensure it is heated through and flavors meld.
Notes
- To rice cauliflower and broccoli easily, pulse florets in a food processor until grain-sized.
- Use sharp cheddar for best flavor and melting characteristics.
- For a lower-fat option, substitute heavy cream with half-and-half.
- This dish pairs well as a side for grilled meats or roasted chicken.
Keywords: cheesy broccoli cauliflower rice, low carb side dish, riced vegetables, cheddar cheese sauce, vegetable side, stovetop recipe
