Cheesy Cauliflower Casserole Recipe
If you’re craving a comforting dish that feels like a warm hug from the inside, this Cheesy Cauliflower Casserole is exactly what you need. It’s an irresistible blend of tender cauliflower baked in a luscious, creamy cheese sauce that melts in your mouth with every bite. This casserole elevates humble veggies into a decadent side or even a satisfying main, offering a perfect balance of rich, sharp cheddar and savory Parmesan cheeses. Whether you’re cooking for family, friends, or just treat yourself, the Cheesy Cauliflower Casserole is guaranteed to become a beloved favorite in your recipe collection.

Ingredients You’ll Need
Gathering the right ingredients for this Cheesy Cauliflower Casserole is surprisingly straightforward, yet every component plays a crucial role in delivering that perfect combination of creaminess, flavor, and texture. From the fresh cauliflower florets that provide a tender bite to the blend of cheeses that bring a sharp and melty finish, each ingredient builds layers of deliciousness.
- Cauliflower florets: The star of the dish, providing a mild, slightly nutty base that soaks up the cheese sauce beautifully.
- Heavy cream: Adds richness and a velvety texture that makes the casserole incredibly creamy.
- Shredded cheddar cheese: Gives a bold, tangy flavor and lovely meltiness.
- Grated Parmesan cheese: Infuses a sharp, salty note and helps create a golden crust on top.
- Cream cheese: Boosts the casserole’s creaminess and binds everything smoothly together.
- Garlic: Minced fresh cloves add a subtle but essential savory punch.
- Onion powder: Enhances the depth of flavor with a gentle sweetness.
- Salt and pepper: Essential seasonings that balance all the flavors perfectly.
- Paprika (optional): Adds a hint of warmth and beautiful color to the dish’s top layer.
- Fresh parsley (optional): A bright, fresh garnish that gives a pop of color and herbal contrast.
How to Make Cheesy Cauliflower Casserole
Step 1: Prepare the cauliflower
Start by cutting a large head of cauliflower into florets. These will cook quickly and absorb the cheese sauce magnificently. Steam or boil the florets until just tender, about 5 to 7 minutes, making sure they are soft enough to bite into but not mushy. Drain well to avoid excess moisture in your casserole.
Step 2: Make the creamy cheese mixture
In a large mixing bowl, whisk together the heavy cream, softened cream cheese, minced garlic, onion powder, salt, pepper, and optional paprika. This creates a luscious sauce that’s bursting with flavor and perfect for coating the cauliflower. Stir in the shredded cheddar and half of the Parmesan cheese until silky and well combined.
Step 3: Combine cauliflower with cheese sauce
Carefully fold the cooked cauliflower into the cheese mixture, ensuring that each floret is generously coated in the creamy blend. This step guarantees that every bite is rich with cheesy goodness and perfectly seasoned.
Step 4: Bake to golden perfection
Transfer the cheesy cauliflower mixture into a greased 9×13-inch baking dish. Sprinkle the remaining Parmesan cheese over the top for a flavorful and crisp crust. Bake in the preheated oven at 375°F (190°C) for 25 to 30 minutes, until the casserole is bubbling and the top has turned a gorgeous golden brown.
How to Serve Cheesy Cauliflower Casserole

Garnishes
A sprinkle of fresh parsley not only provides a splash of vibrant green but also adds a subtle, refreshing herbal note that beautifully contrasts the richness of the casserole. Feel free to add a dash of paprika on top for an extra visual pop and gentle smoky hint.
Side Dishes
The Cheesy Cauliflower Casserole is wonderfully versatile. Pair it alongside your favorite protein, like roasted chicken or grilled steak, or serve it with a crisp green salad for a lighter meal. It also complements roasted vegetables or garlic mashed potatoes, creating a hearty and balanced plate every time.
Creative Ways to Present
For a crowd or special occasion, serve the casserole in individual ramekins for a personal touch. Another fun idea is to layer it with cooked grains, like quinoa or rice, turning it into a casserole lasagna-style dish that’s both comforting and unique. Either way, the creamy texture and cheesy crust will impress.
Make Ahead and Storage
Storing Leftovers
Store any leftover Cheesy Cauliflower Casserole in an airtight container in the refrigerator for up to 3 days. When covered tightly, it keeps its creamy texture and cheesy flavor wonderfully well without drying out.
Freezing
This casserole freezes beautifully. Let it cool completely, then transfer it to a freezer-safe container or wrap it tightly with foil and plastic wrap. It can be frozen for up to 2 months. For best results, thaw overnight in the fridge before reheating.
Reheating
To reheat, bake the casserole in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through and bubbly. Cover loosely with foil to prevent the top from over-browning during reheating. You can also microwave individual portions, though the oven method keeps the texture best.
FAQs
Can I use other types of cheese in this casserole?
Absolutely! While cheddar and Parmesan create classic flavor, you can experiment with Gruyère, mozzarella, or even a bit of blue cheese for a bolder taste. Just keep in mind how melty or sharp you want the dish.
Is this casserole suitable for a low-carb diet?
Yes! Cauliflower is a fantastic low-carb vegetable, and this casserole is packed with proteins and fats from the cheeses and cream, making it a great option for low-carb or keto-friendly meals.
Can I make this dish dairy-free?
For a dairy-free version, you can substitute heavy cream with coconut cream and use dairy-free cheeses. It won’t have the exact same flavor but can still be delicious and creamy.
What can I add to make this casserole more filling?
To boost the protein and heartiness, try mixing in cooked bacon bits, sautéed mushrooms, or even shredded cooked chicken before baking. Each addition brings more texture and flavor to the dish.
How do I prevent the casserole from becoming watery?
Make sure to drain the cauliflower well after cooking, as excess water is the main culprit for a soggy casserole. Also, avoid adding extra liquid beyond the recipe, and don’t cover the dish too tightly while baking so moisture can evaporate.
Final Thoughts
This Cheesy Cauliflower Casserole is pure comfort food magic that’s surprisingly simple to make and loved by everyone at the table. Whether you’re new to cooking cauliflower or a seasoned vegetable lover, this dish transforms a humble ingredient into something extraordinary. Don’t hesitate to whip up a batch soon—you’ll be delighted by how creamy, cheesy, and utterly satisfying this casserole truly is.
PrintCheesy Cauliflower Casserole Recipe
A rich and creamy Cheesy Cauliflower Casserole featuring tender cauliflower florets baked in a luscious blend of cheddar, Parmesan, and cream cheeses. This comforting dish is perfect as a flavorful low-carb side or a satisfying vegetarian main.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 large head of cauliflower, cut into florets
- 2 cloves garlic, minced
Dairy
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese, divided
- 1/4 cup cream cheese, softened
Spices & Seasonings
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Set your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook Cauliflower: Steam or boil the cauliflower florets until they are tender but still hold their shape, about 5-7 minutes. Drain them well and set aside.
- Prepare Cheese Mixture: In a large mixing bowl, combine heavy cream, softened cream cheese, minced garlic, onion powder, salt, pepper, and optional paprika. Stir well until the mixture is smooth and creamy.
- Add Cheeses: Mix in the shredded cheddar cheese and half of the grated Parmesan cheese evenly into the cream mixture.
- Combine Cauliflower: Add the cooked cauliflower florets to the cheese mixture, stirring gently until each piece is well coated with the cheesy sauce.
- Transfer to Baking Dish: Grease a 9×13-inch baking dish and evenly spread the cauliflower and cheese mixture into it. Sprinkle the remaining Parmesan cheese on top.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes until the casserole is bubbly and the top is golden brown.
- Garnish and Serve: Remove from the oven, optionally garnish with fresh parsley for a pop of color and freshness, then serve warm.
Notes
- For a lighter version, substitute heavy cream with half-and-half or whole milk, though the casserole will be less creamy.
- To add extra flavor, consider mixing in cooked bacon or caramelized onions.
- For gluten-free preparation, ensure all seasonings and cheeses are gluten-free.
- The casserole can be prepared in advance and refrigerated for up to 24 hours before baking.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven.
Nutrition
- Serving Size: 1 cup (about 180g)
- Calories: 310
- Sugar: 3g
- Sodium: 420mg
- Fat: 26g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 85mg
Keywords: cauliflower casserole, cheesy cauliflower, vegetarian casserole, low carb side dish, comfort food, baked cauliflower