Cottage Cheese Bowls with Fresh Vegetables and Seeds Recipe
Introduction
This Cottage Cheese Bowl is a quick and nutritious meal perfect for breakfast or a light lunch. Packed with fresh vegetables and seeds, it combines creamy, crunchy, and flavorful elements to keep you satisfied in just 10 minutes.
Ingredients
- 1 cup cottage cheese
- 1.5 tbsp chopped dill
- ¼ cup sliced English cucumber
- ¼ cup sliced radish
- ¼ cup diced red bell pepper
- 1 tbsp pumpkin seeds
- 1 tbsp hemp seeds (optional)
- A little bit of salt
- A little bit of black pepper (optional)
Instructions
- Step 1: Finely chop the dill and mix it into the cottage cheese in a serving bowl. Season with a pinch of salt and black pepper if you like.
- Step 2: Cut the red bell pepper, radish, and cucumber into small pieces, then layer them on top of the cottage cheese mixture.
- Step 3: Sprinkle pumpkin seeds and hemp seeds (if using) over the vegetables for added texture and nutrition.
Tips & Variations
- Use fresh herbs like chives or parsley instead of dill for a different flavor twist.
- Add a drizzle of olive oil or a squeeze of lemon juice for extra brightness.
- Swap pumpkin seeds for sunflower or flax seeds if you prefer.
- Serve with whole grain toast or crackers to make it more filling.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The vegetables may soften over time, so it’s best enjoyed fresh. If needed, give it a gentle stir before eating and add fresh seeds on top for crunch.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of cheese?
Yes, if you don’t have cottage cheese, you can try ricotta or Greek yogurt as alternatives, though the texture and flavor will vary slightly.
Is it possible to make this recipe vegan?
To make a vegan version, substitute cottage cheese with a plant-based alternative like almond or soy-based ricotta and skip the seeds if you want. Adding extra veggies and herbs will keep it flavorful.
PrintCottage Cheese Bowls with Fresh Vegetables and Seeds Recipe
A quick and nutritious Cottage Cheese Bowl recipe featuring fresh vegetables and seeds for a healthy, protein-packed meal perfect for breakfast or a light snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Cottage Cheese Mixture
- 1 cup Cottage cheese
- 1.5 tbsp chopped Dill
- A little bit Salt
- A little bit Black pepper (optional)
Vegetable Toppings
- ¼ cup sliced English cucumber
- ¼ cup sliced Radish
- ¼ cup diced Red bell pepper
Seed Toppings
- 1 tbsp Pumpkin seeds
- 1 tbsp Hemp seeds (optional)
Instructions
- Prepare the Cottage Cheese Mixture: Chop the dill finely and mix it thoroughly with the cottage cheese in your serving bowl. Season with a pinch of salt and optionally black pepper to taste, ensuring the flavors blend well.
- Prepare Vegetable Toppings: Slice the English cucumber and radish, and dice the red bell pepper into small pieces. Arrange these fresh vegetables on top of the seasoned cottage cheese to add texture and color.
- Add Seed Toppings: Sprinkle pumpkin seeds and hemp seeds (if using) evenly over the bowl for added crunch and nutritional benefits.
Notes
- For extra flavor, you can add a drizzle of olive oil or a squeeze of lemon juice.
- Feel free to substitute or add other fresh vegetables like cherry tomatoes or shredded carrots.
- Hemp seeds are optional but add healthy fats and protein.
- This recipe is best enjoyed fresh and can be made in under 10 minutes.
- Use low-fat or full-fat cottage cheese depending on your dietary preference.
Keywords: cottage cheese bowl, healthy breakfast, protein-rich meal, no-cook recipe, vegetable bowl, quick recipe, low fat meal
