Cottage Cheese Spinach Soup Recipe
A creamy and nutritious Cottage Cheese Spinach Soup that combines fresh spinach with the richness of cottage cheese for a comforting and healthy meal. Perfect for a light lunch or dinner, this soup is easy to prepare using simple ingredients and an immersion blender for a smooth, velvety texture.
- Author: Daniel
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Soup Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 6 cups fresh spinach
- 4 cups vegetable broth
- 1 cup cottage cheese
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 5 minutes.
- Cook Spinach: Add the fresh spinach to the pot and cook until wilted, approximately 3 minutes, stirring occasionally to ensure even cooking.
- Add Broth and Simmer: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for 10 minutes, allowing flavors to meld.
- Puree Soup: Use an immersion blender directly in the pot to blend the soup until smooth and creamy. Be careful while blending hot liquids to avoid splashes.
- Add Cottage Cheese and Lemon: Stir in the cottage cheese and lemon juice until fully incorporated, which enriches the soup with creaminess and a slight tang.
- Season and Serve: Season the soup with salt and pepper according to taste. Serve the soup hot for the best flavor and texture.
Notes
- For a thinner soup, add additional vegetable broth or water when blending.
- Use low-fat cottage cheese for a lighter soup option.
- Fresh lemon juice enhances the flavor but can be adjusted or omitted based on preference.
- This soup can be garnished with a sprinkle of grated Parmesan or a drizzle of olive oil for extra richness.
- To make it vegan, substitute cottage cheese with a plant-based alternative or silken tofu.
Keywords: Cottage cheese soup, Spinach soup, Healthy soup, Creamy vegetable soup, Low fat soup, Easy soup recipe