Creamy Tuscan Marry Me Butter Beans Recipe
Creamy Tuscan Marry Me Butter Beans is a rich and savory dish featuring tender butter beans simmered in a luscious creamy sauce flavored with garlic, sun-dried tomatoes, Italian herbs, and fresh basil. Perfect as a comforting main or side, this recipe can easily be adapted to vegan preferences by swapping in coconut cream and nutritional yeast.
- Author: Daniel
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main dish / Side dish
- Method: Sautéing and simmering
- Cuisine: Tuscan / Italian-inspired
- Diet: Vegetarian
Base Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- ½ cup sun-dried tomatoes, chopped
Liquid and Dairy
- ½ cup chicken or vegetable broth
- 1 cup heavy cream or coconut cream for a vegan option
- ½ cup grated Parmesan cheese or 3 tablespoons nutritional yeast for a vegan version
Beans and Seasonings
- 2 cans (15 oz each) butter beans, rinsed and drained
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt, adjust to taste
- ¼ teaspoon black pepper
Fresh Herbs
- ¼ cup fresh basil leaves, chopped, plus extra for garnish
- Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic and diced onion. Sauté until fragrant and translucent, about 2–3 minutes.
- Create the Creamy Sauce: Stir in the sun-dried tomatoes and cook for 1–2 minutes to release their flavors. Pour in the chicken or vegetable broth and bring to a simmer. Reduce heat and stir in the heavy cream or coconut cream for a vegan option.
- Add the Butter Beans: Gently fold in the butter beans, ensuring they’re fully coated in the sauce. Let them simmer for 5–7 minutes to absorb the flavors.
- Thicken the Sauce: Stir in grated Parmesan cheese (or nutritional yeast for vegan), which will naturally thicken the sauce. Adjust the consistency with more broth if needed.
- Finish with Fresh Herbs: Sprinkle fresh basil on top for a burst of color and flavor. Garnish with additional basil leaves before serving.
Notes
- For a vegan version, use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan cheese.
- Adjust red pepper flakes according to your preferred spice level.
- You can substitute butter beans with cannellini or navy beans if preferred.
- Serve this dish over pasta, rice, or with crusty bread for a complete meal.
- Leftovers can be refrigerated in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 35mg
Keywords: butter beans, creamy Tuscan, sun-dried tomatoes, vegetarian, easy dinner, Italian herbs