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Creamy Vegan Pumpkin Soup Recipe

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★★★★★

4.7 from 51 reviews

This creamy and comforting Vegan Pumpkin Soup combines the natural sweetness of pumpkin with aromatic onion and garlic, all simmered in vegetable broth and enriched with creamy coconut milk for a smooth, velvety finish. Perfect for a cozy meal any time of year, this soup is simple to prepare and entirely plant-based.

Ingredients

Scale

Vegetables

  • 1 medium pumpkin (about 3–4 cups peeled and diced)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Liquids

  • 4 cups vegetable broth
  • 1 cup coconut milk (full fat for creaminess)

Instructions

  1. Prepare the Vegetables: Peel, seed, and dice the pumpkin into small cubes. Chop the onion and mince the garlic cloves to ensure they cook evenly.
  2. Sauté Aromatics: In a large pot over medium heat, add a splash of oil or use a non-stick pan and cook the chopped onion and garlic until they become soft and fragrant, about 5 minutes.
  3. Cook Pumpkin: Add the diced pumpkin to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce heat and simmer until the pumpkin is tender, approximately 15-20 minutes.
  4. Blend the Soup: Using an immersion blender or transferring carefully to a countertop blender, puree the soup until it reaches a smooth and creamy consistency.
  5. Add Coconut Milk: Stir in the coconut milk to add richness and creaminess. Warm the soup gently if needed but do not boil once the coconut milk is added.
  6. Season and Serve: Taste and season with salt and pepper to your preference. Serve hot and enjoy a comforting bowl of vegan pumpkin soup.

Notes

  • You can substitute pumpkin with butternut squash if desired.
  • For a spiced version, add cinnamon, nutmeg, or ginger during the cooking process.
  • This soup can be made ahead and refrigerated for up to 3 days or frozen for up to 2 months.
  • Use full-fat coconut milk for a creamier texture, or light coconut milk for fewer calories.

Keywords: Vegan Pumpkin Soup, Creamy Pumpkin Soup, Dairy-Free Soup, Autumn Soup, Comfort Food

Find it online: https://thehungrymason.com/creamy-vegan-pumpkin-soup-recipe/