Creamy White Bean Dip Recipe
Introduction
White bean dip is a simple, creamy, and nutritious appetizer perfect for any occasion. With just a handful of ingredients, you can whip up a delicious and healthy dip that pairs wonderfully with crackers, veggies, or pita bread.
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 1 clove garlic
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
Instructions
- Step 1: Place the white beans, garlic, lemon juice, and olive oil in a blender or food processor.
- Step 2: Blend the ingredients until smooth and creamy, scraping down the sides as needed to ensure even mixing.
Tips & Variations
- For extra flavor, add a pinch of salt, pepper, or a sprinkle of fresh herbs like parsley or thyme.
- Try roasting the garlic beforehand for a milder, sweeter taste.
- Add a tablespoon of tahini for a richer, nuttier dip.
Storage
Store the white bean dip in an airtight container in the refrigerator for up to 4 days. Give it a good stir before serving, and if it thickens, add a little water or olive oil to loosen it. Serve chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried white beans instead of canned?
Yes, but you will need to soak and cook the dried beans until tender before blending. Using canned beans saves time and is perfectly fine for this recipe.
What can I serve with white bean dip?
White bean dip pairs well with pita bread, fresh vegetable sticks like carrots and cucumbers, crackers, or toasted baguette slices.
PrintCreamy White Bean Dip Recipe
This White Bean Dip is a creamy, flavorful spread made from simple ingredients like white beans, garlic, lemon, and olive oil. Perfect for serving as a healthy appetizer with vegetables, crackers, or bread, it comes together quickly and offers a nutritious boost to any snack or meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 2 cloves garlic, peeled
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Prepare the Ingredients: Drain and rinse the white beans thoroughly to remove any canning liquid. Peel the garlic cloves and squeeze fresh lemon juice.
- Blend the Ingredients: Add the white beans, garlic, lemon juice, and olive oil to a food processor or blender. Blend the mixture until it reaches a smooth and creamy consistency. You may need to stop and scrape down the sides occasionally.
- Season the Dip: Taste the dip and add salt and black pepper to your preference. Blend again briefly to incorporate the seasoning evenly.
- Serve: Transfer the white bean dip to a bowl and drizzle with a little more olive oil if desired. Serve immediately with fresh vegetables, crackers, or warm bread. Alternatively, refrigerate for an hour to enhance the flavors before serving.
Notes
- Use cannellini or great northern beans for the best texture and flavor.
- For a thinner consistency, add a tablespoon of water or extra olive oil while blending.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Add fresh herbs like parsley or rosemary for added flavor variations.
- For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.
Keywords: white bean dip, white bean spread, healthy dip, Mediterranean dip, easy appetizer, vegan dip
