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Crispy Smashed Carrots Recipe

Crispy Smashed Carrots Recipe
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★★★★★

5 from 16 reviews

Crispy smashed carrots are a delicious and simple way to transform ordinary carrots into a flavorful side dish. These carrots are boiled until tender, gently smashed to flatten, and then roasted to achieve crispy, golden edges with a cheesy, garlicky seasoning. Garnished with fresh parsley, they make a perfect healthy snack or accompaniment to any meal.

Ingredients

Scale

Vegetables and Herbs

  • 1 lb carrots, peeled and cut into thick rounds
  • Fresh parsley, chopped (for garnish)

Seasonings and Oils

  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prepare for roasting.
  2. Boil Carrots: Boil the carrot rounds in salted water for 10 to 12 minutes or until they are fork-tender. Drain them and let cool slightly so they are easier to handle.
  3. Smashed Carrots: Arrange the boiled carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each carrot round to flatten slightly, creating a smashed effect.
  4. Season: Drizzle the smashed carrots with olive oil, then evenly sprinkle with garlic powder, smoked paprika, salt, and pepper. Finally, add the grated Parmesan cheese over the top.
  5. Roast: Roast the carrots in the preheated oven for 20 to 25 minutes, flipping them halfway through cooking. Roast until the edges become golden and crispy.
  6. Garnish and Serve: Remove from oven, garnish with chopped fresh parsley, and serve the crispy smashed carrots hot for best flavor and texture.

Notes

  • For extra crispiness, make sure to roast the carrots on a single layer without crowding.
  • You can substitute Parmesan cheese with a vegetarian hard cheese if desired.
  • Adjust seasoning levels to taste, especially salt and smoked paprika for varying spice preferences.
  • This dish can be served as a side or a healthy appetizer.
  • Leftovers keep well in the fridge and can be reheated in the oven to restore crispiness.

Nutrition

Keywords: crispy smashed carrots, roasted carrots, Parmesan carrots, healthy carrot recipe, vegetable side dish

Find it online: https://thehungrymason.com/crispy-smashed-carrots-recipe/