French Onion Dip with Greek Yogurt Recipe
A healthy and flavorful French Onion Dip made with creamy Greek yogurt, dried onions, and savory seasonings, perfect for serving with chips, veggies, or as a spread.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus chilling time
- Yield: About 8 servings (2 tablespoons each) 1x
- Category: Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 1 cup plain Greek yogurt
- 2 teaspoons mayo or olive oil
- 2–3 Tablespoons minced dried onions
- ½ teaspoon garlic powder
- ¼–½ teaspoon salt
- ¼ teaspoon Worcestershire sauce (optional)
Instructions
- Combine Ingredients: In a medium bowl, mix together the Greek yogurt, mayo or olive oil, minced dried onions, garlic powder, salt, and Worcestershire sauce if using, until well combined and smooth.
- Taste and Adjust: Taste the dip and adjust the seasonings as needed, adding more salt or dried onions for desired flavor intensity.
- Chill: Transfer the dip to an airtight container and refrigerate for at least 1 hour to allow flavors to meld and the onions to rehydrate, enhancing the dip’s texture and taste.
- Serve: Enjoy chilled with your favorite chips, crackers, or fresh vegetables as a healthy and delicious snack or appetizer.
Notes
- You can substitute mayo with olive oil for a lighter version.
- For a stronger onion flavor, increase the amount of dried onions to 4 tablespoons.
- This dip can be prepared up to 2 days in advance and stored in the fridge.
- Use Greek yogurt with at least 2% fat for a creamier texture.
- Worcestershire sauce is optional and adds a subtle umami flavor.
- Great as a healthier alternative to traditional sour cream-based dips.
Keywords: French Onion Dip, Greek Yogurt Dip, Healthy Dip, Onion Dip, Low Fat Snack, Party Appetizer
