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Garlic Cauliflower Mushroom Skillet Recipe

Garlic Cauliflower Mushroom Skillet Recipe
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★★★★★

5.2 from 7 reviews

A flavorful and easy-to-make Garlic Cauliflower Mushroom Skillet combining sautéed cauliflower florets and mushrooms with garlic, smoked paprika, and Italian seasoning, finished with a touch of lemon juice and Parmesan cheese for a delicious and healthy vegetable side dish.

Ingredients

Scale

Vegetables

  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced

Oils and Fats

  • 2 tbsp olive oil
  • 2 tbsp butter

Spices and Seasonings

  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • Salt and black pepper to taste

Additional Ingredients

  • 1 tbsp lemon juice
  • ¼ cup Parmesan cheese (optional)
  • Fresh parsley for garnish

Instructions

  1. Heat the fat: Heat olive oil and butter in a large skillet over medium heat until melted to prepare the base for sautéing.
  2. Sauté cauliflower: Add the cauliflower florets and sauté for 5–6 minutes until they turn slightly golden, developing flavor and starting to soften.
  3. Add mushrooms: Stir in the sliced mushrooms and continue cooking for another 4–5 minutes until they release moisture and become tender.
  4. Add seasonings and garlic: Mix in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper, cooking for 2 more minutes until the garlic is fragrant and spices are well combined.
  5. Finish with lemon and cheese: Drizzle with lemon juice, then optionally sprinkle Parmesan cheese on top. Garnish with fresh parsley before serving hot to brighten the flavors and add a savory finish.

Notes

  • You can substitute butter with all olive oil for a vegan option and skip Parmesan cheese or use a plant-based alternative.
  • Feel free to add other vegetables such as bell peppers or spinach for variation.
  • Adjust the seasoning to taste, adding more smoked paprika or a pinch of chili flakes for heat.
  • Use fresh parsley or other fresh herbs like thyme or basil for garnish depending on your preference.
  • This dish pairs well with grilled meats, fish, or as a hearty vegetarian main when served with grains like quinoa or rice.

Nutrition

Keywords: garlic cauliflower skillet, sautéed mushrooms, healthy vegetable side dish, low calorie cauliflower recipe, easy weeknight side

Find it online: https://thehungrymason.com/garlic-cauliflower-mushroom-skillet-recipe/