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Greek Yogurt Protein Bars Recipe

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★★★★★

4.6 from 124 reviews

Greek Yogurt Protein Bars are creamy, protein-packed snacks perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. Ready in under 15 minutes plus chilling time, these no-bake bars slice like brownies and offer a delicious, healthy alternative to traditional snacks with customizable mix-in options.

Ingredients

Scale

Main Ingredients

  • 1 cup (240 g) plain Greek yogurt
  • 1 cup (120 g) whey or plant protein powder
  • 1 cup (90 g) rolled oats
  • ⅓ cup (80 g) nut or seed butter
  • 3 Tbsp (60 g) honey or maple syrup
  • 1 tsp vanilla extract
  • Pinch of salt

Optional Mix-Ins

  • ½ cup total nuts, seeds, dried fruit, or chocolate chips (e.g., chopped almonds + dark chocolate chips, chia seeds + dried blueberries, shredded coconut + cacao nibs)

Instructions

  1. Combine Dry Ingredients: In a large bowl, whisk together rolled oats, protein powder, and a pinch of salt to ensure there are no clumps in the mixture.
  2. Whisk Wet Ingredients: In a separate bowl, whisk together Greek yogurt, nut or seed butter, honey or maple syrup, and vanilla extract until the mixture is completely smooth and glossy.
  3. Fold Wet into Dry: Pour the wet ingredients into the dry ingredients and gently fold with a spatula until every oat is coated and the dough is tacky but not soupy. Adjust consistency if needed by adding 1–2 Tbsp milk to moisten or oats/protein powder to thicken.
  4. Stir in Mix-Ins: Fold in your choice of ½ cup mix-ins such as nuts, seeds, dried fruits, or chocolate chips. Press lightly to distribute evenly within the dough.
  5. Press & Smooth: Transfer the mixture to a parchment-lined 8×8″ pan. Lay a second parchment paper on top and press firmly with your hands or the bottom of a small pan to create an even, compact surface.
  6. Chill Until Set: Refrigerate for 2 hours for a soft, fudgy texture or freeze for 30 minutes for a firmer, brownie-like bite.
  7. Slice into Bars: Lift the mixture out of the pan using the parchment edges and cut into 8 bars using a sharp knife. Wipe the blade between cuts for clean edges.

Notes

  • Pressing the mixture firmly is key for bars that hold together well.
  • Chilling time affects texture: fridge yields tender bars, freezer yields firm bars.
  • Store bars in an airtight container in the refrigerator for up to 5 days.
  • For longer storage, freeze bars individually wrapped for up to 3 months; thaw in the fridge for 10 minutes before serving.
  • Variations include adding cocoa powder, fruit jam swirls, shredded coconut, or different nuts for flavor twists.
  • Adjust consistency by adding small amounts of milk or dry ingredients if mixture is too dry or wet.
  • For a dairy-free option, substitute Greek yogurt with coconut or almond yogurt and use plant-based protein powder.

Keywords: Greek yogurt protein bars, no bake protein bars, healthy snacks, high protein snacks, easy protein bars, low sugar snacks, post workout snack

Find it online: https://thehungrymason.com/greek-yogurt-protein-bars-recipe/