Print

Grilled Lemon Garlic Tilapia Recipe

Print Recipe

★★★★★

4.8 from 59 reviews

This Grilled Tilapia recipe features tender tilapia filets marinated in a zesty blend of lemon juice, olive oil, garlic, and spices, then perfectly grilled to bring out a smoky, flavorful taste ideal for a quick and healthy meal.

Ingredients

Scale

Marinade

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon salt
  • ½ teaspoon mustard powder

Main

  • 4 tilapia filets

Instructions

  1. Whisk Marinade: In a bowl, whisk together fresh lemon juice, olive oil, minced garlic, black pepper, salt, and mustard powder until well combined to create a flavorful marinade.
  2. Marinate Tilapia: Pour the marinade into a large sealable bag or container and add the tilapia filets. Make sure the tilapia is fully thawed if previously frozen. Seal and refrigerate for 30 minutes to 1 hour to allow flavors to infuse.
  3. Preheat Grill: While the fish is marinating, preheat your grill to 400 degrees Fahrenheit to ensure proper cooking and grilling marks.
  4. Prepare Grill Grates: Brush the grill grates lightly with olive oil to prevent the tilapia from sticking during cooking.
  5. Grill Tilapia: Remove the filets from the marinade and place them on the preheated grill. Grill each side for 4 to 6 minutes, carefully flipping once. The fish should release easily from the grill when ready; if sticking, cook an additional 1 to 2 minutes per side.
  6. Serve: Remove the grilled tilapia from the grill once perfectly cooked through and serve immediately for best flavor and texture.

Notes

  • Ensure tilapia filets are thoroughly thawed if using frozen fish before marinating.
  • Adjust grilling time based on filet thickness to avoid overcooking.
  • If you don’t have a grill, you can also broil the tilapia in the oven on high for similar results.
  • For extra flavor, garnish with fresh chopped herbs like parsley or cilantro before serving.

Keywords: grilled tilapia, fish recipe, healthy seafood, lemon garlic tilapia, easy grilling recipe

Find it online: https://thehungrymason.com/grilled-lemon-garlic-tilapia-recipe/