Introduction

This Ground Turkey and Peppers dish is a colorful, flavorful meal that’s quick and easy to prepare. Packed with lean protein and vibrant vegetables, it’s perfect for a healthy weeknight dinner that the whole family will enjoy.

Ground Turkey and Peppers Stir-Fry Recipe - Recipe Image

Ingredients

1 lb ground turkey
3 bell peppers (red, yellow, green), sliced
1 small onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon tomato paste
1/2 teaspoon paprika
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)

Instructions

Step 1: Heat olive oil in a large skillet over medium heat.
Step 2: Add diced onion and cook for 2 minutes, then add garlic and sauté for 30 seconds.
Step 3: Add ground turkey and cook until browned and no longer pink, breaking it up as it cooks.
Step 4: Stir in sliced bell peppers and cook for another 5 minutes until tender-crisp.
Step 5: Add tomato paste, soy sauce, paprika, salt, and pepper, then stir to coat evenly.
Step 6: Simmer for 2–3 minutes, then remove from heat and garnish with parsley if desired.

Tips & Variations

Use ground chicken or lean beef as a substitute for ground turkey.
For extra heat, add a pinch of red pepper flakes or serve with hot sauce.
Serve over rice, quinoa, or with warm tortillas for a complete meal.
To deepen flavor, let the turkey simmer a few extra minutes after adding tomato paste and soy sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish is not recommended for freezing as peppers may become soft.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bell peppers for this recipe?

Yes, frozen bell peppers can be used but may release more water and become softer. Adjust cooking time to avoid overcooking.

Is this recipe gluten-free?

This recipe is naturally gluten-free if you use gluten-free soy sauce. Check labels to be sure.

Ground Turkey and Peppers Stir-Fry Recipe

Print Recipe

★★★★★

4.5 from 145 reviews

A quick and flavorful Ground Turkey and Peppers skillet dish featuring tender bell peppers and seasoned ground turkey cooked with savory garlic, onion, and a hint of paprika. This healthy and colorful meal is perfect for weeknight dinners or meal prep.

Author: Daniel
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Protein

1 lb ground turkey

Vegetables

3 bell peppers (red, yellow, green), sliced
1 small onion, diced
2 garlic cloves, minced

Pantry Staples

1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon tomato paste
1/2 teaspoon paprika
Salt and pepper to taste

Garnish

Chopped fresh parsley for garnish (optional)

Instructions

Heat olive oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering.
Sauté onion and garlic: Add diced onion to the skillet and cook for 2 minutes until softened, then add minced garlic and sauté for an additional 30 seconds to release their aromas.
Cook ground turkey: Add 1 lb of ground turkey to the skillet and cook, breaking it up, until browned and no longer pink throughout, about 5-7 minutes.
Add bell peppers: Stir in the sliced red, yellow, and green bell peppers and cook for another 5 minutes until the peppers are tender-crisp.
Season the mixture: Mix in 1 tablespoon tomato paste, 2 tablespoons soy sauce, 1/2 teaspoon paprika, salt, and pepper to taste, stirring well to coat all ingredients evenly.
Simmer: Let the skillet mixture simmer for 2 to 3 minutes to allow flavors to meld together, then remove from heat.
Garnish and serve: Optionally, sprinkle chopped fresh parsley on top before serving for a fresh burst of herbaceous flavor.