Ground Turkey and Peppers Stir-Fry Recipe
A quick and flavorful Ground Turkey and Peppers skillet dish featuring tender bell peppers and seasoned ground turkey cooked with savory garlic, onion, and a hint of paprika. This healthy and colorful meal is perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein
- 1 lb ground turkey
Vegetables
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
Pantry Staples
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
Garnish
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat olive oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat until shimmering.
- Sauté onion and garlic: Add diced onion to the skillet and cook for 2 minutes until softened, then add minced garlic and sauté for an additional 30 seconds to release their aromas.
- Cook ground turkey: Add 1 lb of ground turkey to the skillet and cook, breaking it up, until browned and no longer pink throughout, about 5-7 minutes.
- Add bell peppers: Stir in the sliced red, yellow, and green bell peppers and cook for another 5 minutes until the peppers are tender-crisp.
- Season the mixture: Mix in 1 tablespoon tomato paste, 2 tablespoons soy sauce, 1/2 teaspoon paprika, salt, and pepper to taste, stirring well to coat all ingredients evenly.
- Simmer: Let the skillet mixture simmer for 2 to 3 minutes to allow flavors to meld together, then remove from heat.
- Garnish and serve: Optionally, sprinkle chopped fresh parsley on top before serving for a fresh burst of herbaceous flavor.
Notes
- You can adjust the soy sauce amount based on your salt preference.
- Use low-sodium soy sauce to reduce sodium content.
- Substitute ground chicken or lean beef if preferred.
- Add a pinch of red pepper flakes for some heat.
- Serve over rice, quinoa, or with tortillas for a complete meal.
Keywords: ground turkey recipe, bell peppers, quick dinner, healthy skillet meal, low fat dinner
