Ground Turkey Black Bean Enchiladas Recipe

If you’re craving a comforting, flavorful meal that brings a wonderful mix of savory, spicy, and fresh flavors, Ground Turkey Black Bean Enchiladas are an absolute winner. This dish layers tender ground turkey and hearty black beans in soft tortillas, all smothered in rich enchilada sauce and melty cheese. It’s a perfect weeknight dinner that feels special without demanding hours in the kitchen. Once you try this recipe, it’s sure to become one of your go-to meals for satisfying cravings with wholesome ingredients and bold flavors.

Ground Turkey Black Bean Enchiladas Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this recipe lies in its simplicity and balance—each ingredient plays an important role in creating the perfect blend of textures and tastes, from the earthy black beans to the smoky spices and creamy cheese.

  • 1 pound ground turkey: A lean, protein-packed base that keeps the enchiladas hearty and healthy.
  • 1 can (15 ounces) black beans (drained and rinsed): Adds a creamy texture and rich flavor while boosting fiber.
  • 1 small onion (finely chopped): Brings sweetness and depth to the filling once sautéed.
  • 2 cloves garlic (minced): Infuses a wonderful aroma and subtle punch of flavor.
  • 1 can (14.5 ounces) diced tomatoes (drained): Provides a fresh, tangy note that balances the richness.
  • 1 can (4 ounces) green chilies: Offers a mild heat and vibrant color fit for enchiladas.
  • 1 tablespoon olive oil: For sautéing ingredients and adding a silky mouthfeel.
  • 2 teaspoons chili powder: The signature spice that brings warmth and smokiness.
  • 1 teaspoon cumin: Adds a nutty, earthy depth to the filling.
  • 1 teaspoon smoked paprika: Enhances smoky undertones without overwhelming the dish.
  • ½ teaspoon salt: Balances the flavors and enhances the taste of the other ingredients.
  • ½ teaspoon black pepper: Adds a subtle bite to round out the spices.
  • 8 medium flour or corn tortillas: Soft wraps that hold the filling perfectly and soak up the sauce beautifully.
  • 1 can (10 ounces) enchilada sauce (red or green): The soul of the dish, delivering bold, tangy, and spicy notes.
  • 1 ½ cups shredded cheese (cheddar, Monterey Jack, or Mexican blend): Melts into gooey, irresistible topping goodness.
  • Fresh cilantro for garnish: Adds a bright, herbaceous finish on top.
  • Lime wedges for serving: A zesty tang that livens up every bite.

How to Make Ground Turkey Black Bean Enchiladas

Step 1: Prepare the Filling

Start by heating olive oil in a large skillet over medium heat, which creates the perfect sizzling base for our filling. Toss in the finely chopped onion and cook gently until it becomes translucent and tender, about 3 minutes. Next, add minced garlic for just 30 seconds until the kitchen is filled with its fragrant aroma. Now, add the ground turkey, breaking it apart with your spatula as it browns evenly. Once the turkey begins to take on a golden color, it’s time to stir in chili powder, cumin, smoked paprika, salt, and black pepper—this spice blend is what truly gives your filling that iconic enchilada warmth. Finally, fold in the drained black beans, diced tomatoes, and green chilies, allowing everything to mingle and simmer together for 5 minutes, locking in fantastic flavor throughout.

Step 2: Assemble the Enchiladas

With your filling ready, preheat your oven to 375°F (190°C). To prevent sticking and ensure saucy goodness underneath, spread ¼ cup of enchilada sauce evenly in the bottom of a 9×13-inch baking dish. Next, take each warm tortilla and spoon a generous amount of the turkey and black bean mixture down its center. Roll the tortilla tightly around the filling, and arrange each one seam-side down into the baking dish. After lining up all your enchiladas, pour the remaining enchilada sauce over the top, making sure each tortilla is coated beautifully. Then, sprinkle shredded cheese over the entire dish for that bubbling, golden crowning touch.

Step 3: Bake and Serve

Cover the baking dish with foil to keep the moisture locked in as the enchiladas bake. Place them in the oven for 20 minutes, allowing the flavors to meld and the filling to heat through perfectly. Afterward, remove the foil and bake uncovered for another 5 minutes or until the cheese is melted, gooey, and starting to brown ever so slightly. When you pull these enchiladas out of the oven, your kitchen will smell heavenly, and you’ll know the Ground Turkey Black Bean Enchiladas are ready to impress. Garnish with fresh cilantro and serve with lime wedges for that final burst of brightness on the plate.

How to Serve Ground Turkey Black Bean Enchiladas

Ground Turkey Black Bean Enchiladas Recipe - Recipe Image

Garnishes

Fresh cilantro is a classic topping that brings a pop of color and herbal brightness. A squeeze of fresh lime juice just before eating adds a tangy lift that beautifully cuts through the richness of cheese and sauce. You can also sprinkle some chopped green onions or add a dollop of sour cream or avocado slices to add creaminess and balance.

Side Dishes

Serve these enchiladas alongside a simple Mexican-style rice or a refreshing cabbage slaw for crunch and acidity. A crisp green salad with a zesty vinaigrette also pairs wonderfully, balancing the heartiness of the enchiladas with freshness. For a bit of extra indulgence, you might even add some warm, buttery corn on the cob or refried beans on the side.

Creative Ways to Present

You can get playful with presentation by serving the filling as a taco bar with small tortillas and all the toppings laid out buffet-style, letting everyone customize their own. Alternatively, bake the enchiladas in individual ramekins for a charming personal touch. For a crowd-pleasing family dinner, bake the whole dish ahead and bring it to the table in your trusty casserole dish—it looks inviting straight out of the oven and makes serving easy.

Make Ahead and Storage

Storing Leftovers

Ground Turkey Black Bean Enchiladas store beautifully in the fridge for up to 3 days. Keep them covered tightly with foil or in an airtight container to lock in moisture and flavor. When you’re ready for a quick lunch or dinner, these leftovers reheat wonderfully without sacrificing any of their deliciousness.

Freezing

If you want to keep Ground Turkey Black Bean Enchiladas on hand for busy nights, they freeze well either before baking or after. Wrap tightly with foil and place in a freezer-safe container or bag for up to 3 months. When ready to cook, thaw overnight in the fridge for even baking, or bake straight from frozen—just increase the cooking time by about 15 to 20 minutes.

Reheating

To reheat, place enchiladas in an oven-safe dish covered with foil and warm at 350°F (175°C) for about 15 minutes or until heated through. For a quicker option, microwave individual portions covered with a damp paper towel for 1 to 2 minutes. Avoid overheating to keep the tortillas from becoming tough and maintain that just-baked taste.

FAQs

Can I use ground beef instead of turkey?

Yes, ground beef works perfectly if you prefer a richer, heartier flavor. Just be mindful that beef has a higher fat content, so you might want to drain excess grease after browning to keep the dish balanced.

Are these enchiladas spicy?

The spice level is mild to moderate thanks to the combination of chili powder, smoked paprika, and green chilies. If you prefer more heat, feel free to add chopped jalapeños or extra chili powder to suit your taste.

Can I make these gluten-free?

Absolutely! Use corn tortillas instead of flour tortillas to keep the dish gluten-free. Just warm the corn tortillas briefly before rolling to prevent cracking.

Do I need to drain the diced tomatoes?

Yes, draining the diced tomatoes is important to avoid extra liquid that could make the filling too wet. This keeps the enchiladas neat and prevents the tortillas from becoming soggy.

Can I prepare the filling in advance?

Definitely! You can cook the filling a day ahead and refrigerate it. When ready to bake, just assemble the enchiladas and follow the baking steps. This saves time and makes mealtime stress-free.

Final Thoughts

Making Ground Turkey Black Bean Enchiladas is like giving yourself a delicious, hearty hug at the end of a busy day. The flavors meld in such a satisfying way that every bite feels like a little celebration. Whether you’re cooking for family, friends, or just treating yourself, this recipe delivers comfort, nutrition, and bold flavor all on one plate. Give it a try—you’ll quickly see why Ground Turkey Black Bean Enchiladas become a beloved classic in so many kitchens.

Print

Ground Turkey Black Bean Enchiladas Recipe

This Ground Turkey Black Bean Enchiladas recipe offers a flavorful, protein-packed meal with a perfect blend of spices, black beans, and melty cheese wrapped in soft tortillas and baked in tangy enchilada sauce. A delicious and wholesome dish ideal for weeknight dinners or casual get-togethers.

  • Author: Daniel
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8 enchiladas (serves 4-6) 1x
  • Category: Main Course
  • Method: Baking, sautéing
  • Cuisine: Mexican
  • Diet: Low Fat

Ingredients

Scale

Protein & Beans

  • 1 pound ground turkey
  • 1 can (15 ounces) black beans, drained and rinsed

Vegetables & Flavorings

  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 can (4 ounces) green chilies

Spices & Oil

  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Other

  • 8 medium flour or corn tortillas
  • 1 can (10 ounces) enchilada sauce (red or green)
  • 1 ½ cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Prepare the Filling: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until softened, about 3 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant. Add the ground turkey, breaking it apart with a spatula, and cook until browned and cooked through. Season the mixture with chili powder, cumin, smoked paprika, salt, and black pepper. Then stir in the black beans, drained diced tomatoes, and green chilies, combining everything well. Let the filling simmer for about 5 minutes to blend the flavors.
  2. Assemble the Enchiladas: Preheat your oven to 375°F (190°C). Spread ¼ cup of enchilada sauce evenly on the bottom of a 9×13-inch baking dish to prevent sticking. Lay out each tortilla and evenly fill them with the turkey and black bean mixture. Roll each tortilla tightly and place them seam-side down in the baking dish. Once assembled, pour the remaining enchilada sauce over the rolled tortillas, ensuring they are fully covered. Finally, sprinkle the shredded cheese evenly over the top of the dish.
  3. Bake and Serve: Cover the baking dish with aluminum foil to keep the enchiladas moist and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 5 minutes or until the cheese is fully melted and bubbly. Remove from the oven and garnish with fresh cilantro. Serve hot with lime wedges on the side for a burst of citrus flavor.

Notes

  • Use either flour or corn tortillas depending on your preference or dietary restrictions.
  • For a spicier dish, add diced jalapeños or use spicy enchilada sauce.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
  • To make this dish gluten-free, be sure to use corn tortillas and check that the enchilada sauce does not contain gluten.
  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 320
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: ground turkey enchiladas, black bean enchiladas, easy enchilada recipe, healthy Mexican dinner, baked enchiladas

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