Introduction

This Protein Banana Pudding is a healthy and delicious twist on a classic dessert. Featuring layers of creamy protein custard, sugar-free vanilla wafers, and fresh banana slices, it makes a satisfying snack or light dessert that’s easy to prepare and nutritious.

Healthy Protein Banana Pudding with Vanilla Wafers and Fresh Banana Recipe - Recipe Image

Ingredients

0.67 cup non-fat Greek yogurt (150g)
0.33 cup whey vanilla protein powder (30g)
4 teaspoons banana cream flavor instant pudding mix, sugar-free (11g)
2 teaspoons unsweetened almond milk (10ml)
3 whole vanilla wafers, sugar-free recommended, crushed (14g)
0.5 whole medium banana, sliced (60g)

Instructions

Step 1: In a medium-sized bowl, whisk together the Greek yogurt, vanilla protein powder, banana cream instant pudding mix, and almond milk until smooth. Add the milk gradually to achieve a pudding-like consistency without it becoming too runny.
Step 2: Prepare your layering ingredients by crushing the vanilla wafers and slicing the banana.
Step 3: In a jar or serving cup, assemble the pudding by layering: start with a layer of the protein pudding on the bottom, then a layer of crushed vanilla wafers, followed by a layer of banana slices. Repeat the layers once more for two layers each.
Step 4: Chill the assembled pudding in the refrigerator for at least 15 to 30 minutes before serving. This allows the flavors to meld and the texture to firm up.

Tips & Variations

Use cold milk and yogurt for the best pudding consistency and texture.
Add almond milk gradually to control the thickness of the custard and avoid it becoming too runny.
Choose ripe but firm bananas without brown spots to maintain freshness and texture.
Vanilla wafers can be substituted with regular vanilla wafers or graham crackers if sugar-free options are not available.

Storage

Store the prepared pudding in an airtight container or jar in the refrigerator for up to 1 week. For best texture and flavor, consume within 2 to 3 days. Re-chill before serving if it has been sitting out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute the whey vanilla protein powder with any flavor or type you prefer, but keep in mind it may affect the taste and texture slightly.

Is it necessary to chill the pudding before serving?

Chilling the pudding helps the layers set and the flavors to combine, resulting in a better texture. However, if you’re short on time, you can serve it immediately, just expect a looser consistency.

Healthy Protein Banana Pudding with Vanilla Wafers and Fresh Banana Recipe

Print Recipe

★★★★★

4.8 from 141 reviews

Healthy and delicious Protein Banana Pudding made with layers of creamy protein custard, sugar-free vanilla wafers, and fresh banana slices. This no-cook dessert is quick to prepare, packed with protein, and perfect as a snack or light dessert.

Author: Daniel
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 30-45 minutes (including chilling)
Yield: 2 portions 1x
Category: Dessert
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Protein Pudding

0.67 cup non-fat Greek yogurt (150g)
0.33 cup whey vanilla protein powder (30g)
4 teaspoons banana cream flavor instant pudding mix, sugar-free (11g)
2 teaspoons unsweetened almond milk (10ml)

Layer Components

3 whole vanilla wafers, sugar-free recommended (14g), crushed
0.5 whole medium banana, sliced (60g)

Instructions

Prepare the protein pudding: In a medium-sized bowl, whisk together the non-fat Greek yogurt, vanilla whey protein powder, banana cream instant pudding mix, and almond milk. Add the almond milk gradually, stirring continuously until the mixture reaches a smooth, pudding-like consistency.
Prepare the layering ingredients: Crush the sugar-free vanilla wafers into small pieces and slice the banana evenly to use in the layering.
Assemble the pudding layers: In jars or serving cups, start by adding a layer of the protein pudding, followed by a layer of crushed vanilla wafers, then a layer of banana slices. Repeat these layers once more to create two layers of each ingredient.
Chill the pudding: Place the assembled pudding in the refrigerator and chill for at least 15 to 30 minutes. This helps the flavors to meld and improves the pudding’s texture.
Serve and enjoy: Once chilled, serve the protein banana pudding directly from the jars or cups for a convenient and nutritious dessert or snack.

Notes

Use cold milk and yogurt for best consistency and texture.
Add almond milk gradually to avoid making the custard runny.
Choose ripe but firm bananas without brown spots for optimal flavor and texture.
You can substitute regular vanilla wafers or graham crackers if sugar-free versions are not available.
Store any leftovers refrigerated for up to 1 week.

Keywords: protein banana pudding, healthy dessert, sugar-free vanilla wafers, protein custard, no-bake pudding, low-fat snack