Healthy Pumpkin Seed Caesar Dressing Recipe

Introduction

This Healthy Caesar Dressing offers a creamy, flavorful alternative to traditional recipes. Made with pumpkin seeds and tahini, it’s a nutritious and delicious way to elevate your salads.

Ingredients

• 1/2 cup pumpkin seeds (raw or toasted)
• 2 tablespoons tahini
• 1/4 cup olive oil
• 1 tablespoon nutritional yeast (optional)
• 1/4 cup lemon juice (freshly squeezed)
• 1 tablespoon apple cider vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup water (or more to consistency)

Instructions

1. Step 1: Place pumpkin seeds, tahini, olive oil, nutritional yeast, lemon juice, apple cider vinegar, salt, black pepper, and water into a blender.
2. Step 2: Pulse on low a few times, then blend on high for 1 minute. If the dressing is too thick, add more water, a tablespoon at a time, until it reaches a pourable consistency.

Tips & Variations

• Toast the pumpkin seeds lightly for a nuttier flavor if you prefer.
• Swap lemon juice with lime juice for a slightly different tang.
• Add a small clove of garlic for a more traditional Caesar flavor.
• Use filtered water or plant-based milk to adjust creaminess and thickness.

Storage

Store the dressing in an airtight container in the refrigerator for up to 5 days. Stir or shake well before use. If the dressing thickens in the fridge, thin it with a little water or olive oil before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dressing ahead of time?

Yes, preparing it a day ahead helps the flavors meld together nicely, making it even tastier.

Is this dressing suitable for vegans?

Absolutely. This recipe uses no animal products, and the nutritional yeast adds a cheesy flavor while keeping it vegan-friendly.

Healthy Pumpkin Seed Caesar Dressing Recipe

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★★★★★

4.9 from 120 reviews

This Healthy Caesar Dressing is a creamy, tangy, and nutritious alternative to traditional Caesar dressings. Made with wholesome ingredients like pumpkin seeds, tahini, and nutritional yeast, it offers a vegan, dairy-free, and flavorful option perfect for salads and bowls. The dressing blends smoothly to a rich texture with a zesty lemon and apple cider vinegar kick, making it ideal for those seeking a healthier dressing without sacrificing taste.

• Author: Daniel
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: About 3/4 cup 1x
• Category: Dressing
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Ingredients

• 1/2 cup pumpkin seeds (raw or toasted)
• 2 tablespoons tahini
• 1/4 cup olive oil
• 1 tablespoon nutritional yeast (optional)
• 1/4 cup freshly squeezed lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup water (or more to desired consistency)

Instructions

1. Combine Ingredients: Place pumpkin seeds, tahini, olive oil, nutritional yeast, lemon juice, apple cider vinegar, salt, black pepper, and water into a blender.
2. Blend Dressing: Pulse the ingredients on low a few times to start mixing, then blend on high speed for 1 minute until smooth. If the dressing is too thick, gradually add more water by the tablespoon until it reaches a pourable, creamy consistency.

Notes

• Use raw or toasted pumpkin seeds depending on your flavor preference; toasting adds a nuttier taste.
• Adjust water quantity to achieve your preferred dressing thickness.
• Nutritional yeast is optional but adds a cheesy, umami flavor and enhances the nutritional profile.
• Store leftover dressing in an airtight container in the refrigerator for up to 5 days.
• Shake or stir before using if separated.

Keywords: Healthy Caesar Dressing, Vegan Caesar Dressing, Pumpkin Seed Dressing, Tahini Dressing, Dairy-Free Caesar, Nut-Free Caesar, Vegan Salad Dressing, Homemade Caesar Dressing