Healthy Pumpkin Seed Caesar Dressing Recipe
This Healthy Caesar Dressing is a creamy, tangy, and nutritious alternative to traditional Caesar dressings. Made with wholesome ingredients like pumpkin seeds, tahini, and nutritional yeast, it offers a vegan, dairy-free, and flavorful option perfect for salads and bowls. The dressing blends smoothly to a rich texture with a zesty lemon and apple cider vinegar kick, making it ideal for those seeking a healthier dressing without sacrificing taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 3/4 cup 1x
- Category: Dressing
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Ingredients
- 1/2 cup pumpkin seeds (raw or toasted)
- 2 tablespoons tahini
- 1/4 cup olive oil
- 1 tablespoon nutritional yeast (optional)
- 1/4 cup freshly squeezed lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup water (or more to desired consistency)
Instructions
- Combine Ingredients: Place pumpkin seeds, tahini, olive oil, nutritional yeast, lemon juice, apple cider vinegar, salt, black pepper, and water into a blender.
- Blend Dressing: Pulse the ingredients on low a few times to start mixing, then blend on high speed for 1 minute until smooth. If the dressing is too thick, gradually add more water by the tablespoon until it reaches a pourable, creamy consistency.
Notes
- Use raw or toasted pumpkin seeds depending on your flavor preference; toasting adds a nuttier taste.
- Adjust water quantity to achieve your preferred dressing thickness.
- Nutritional yeast is optional but adds a cheesy, umami flavor and enhances the nutritional profile.
- Store leftover dressing in an airtight container in the refrigerator for up to 5 days.
- Shake or stir before using if separated.
Keywords: Healthy Caesar Dressing, Vegan Caesar Dressing, Pumpkin Seed Dressing, Tahini Dressing, Dairy-Free Caesar, Nut-Free Caesar, Vegan Salad Dressing, Homemade Caesar Dressing
