Healthy Sugar-Free Banana Oat Cookies Recipe

Introduction

These healthy cookies are naturally sweetened with ripe bananas and packed with wholesome ingredients like oats, nuts, and dark chocolate. Perfect for a guilt-free snack, they come together quickly and require no added sugar.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Step 1: Preheat your oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
3. Step 3: Add the vanilla extract and ground cinnamon to the mixture and stir until evenly distributed.
4. Step 4: Stir in the oats until fully combined with the banana mixture.
5. Step 5: Pour in the almond milk to moisten the oats, then fold in the raisins or nuts and dark chocolate chunks evenly.
6. Step 6: Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
7. Step 7: Spoon portions of the cookie mixture onto the prepared baking sheet and gently flatten each portion with the back of a spoon or your hand.
8. Step 8: Bake the cookies for 15-20 minutes, or until they are firm and lightly golden.
9. Step 9: Remove the baking sheet from the oven and allow the cookies to cool for a few minutes before transferring them to a wire rack to cool completely.
10. Step 10: Serve and enjoy your healthy, naturally sweet cookies!

Tips & Variations

• For extra crunch, toast the nuts before adding them to the cookie mixture.
• Swap raisins with dried cranberries or chopped dates for a different flavor.
• Use rolled oats or quick oats depending on your preferred texture; rolled oats give a chewier cookie.
• If you prefer nut-free cookies, omit nuts and add extra chocolate chunks or seeds like pumpkin or sunflower seeds.
• Add a pinch of sea salt on top of the cookies before baking to enhance the chocolate flavor.

Storage

Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. Reheat briefly in the microwave or enjoy them chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond milk?

Yes, you can substitute almond milk with any milk of your choice, including dairy or other plant-based milks like oat or soy milk.

Are these cookies gluten-free?

They can be gluten-free if you use certified gluten-free oats. Make sure all other ingredients, like chocolate chunks, are also gluten-free to avoid cross-contamination.

Healthy Sugar-Free Banana Oat Cookies Recipe

Print Recipe

★★★★★

4.9 from 147 reviews

These Healthy Cookies Without Sugar are a guilt-free treat made with natural sweetness from ripe bananas and unsweetened applesauce. Packed with oats, dark chocolate chunks, and your choice of raisins or nuts, these cookies provide a nutritious and delicious snack option that satisfies your sweet tooth without any added sugar.

• Author: Daniel
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 12 cookies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups oats
• 1 tsp ground cinnamon

Mix-Ins

• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)

Instructions

1. Preheat the Oven: Set your oven to preheat at 350°F (177°C) to prepare it for baking the cookies.
2. Combine Wet Ingredients: In a large mixing bowl, mix the mashed bananas and unsweetened applesauce until they are well blended.
3. Add Flavorings: Stir in the vanilla extract and ground cinnamon until they are evenly incorporated into the wet mixture.
4. Incorporate Oats: Add the oats to the banana mixture and stir thoroughly to combine everything into a thick batter.
5. Add Almond Milk and Mix-Ins: Pour in the almond milk to moisten the oats and mix together. Then fold in the raisins or nuts and dark chocolate chunks ensuring they are evenly distributed.
6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
7. Form Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet and flatten them slightly using the back of a spoon or your hand to shape them.
8. Bake Cookies: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cookies are firm and lightly golden on the edges.
9. Cool Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
10. Serve and Enjoy: Once cooled, the healthy cookies are ready to be served as a wholesome and sweet treat.

Notes

• Use ripe bananas for natural sweetness and better texture.
• You can substitute raisins with chopped nuts or seeds based on preference.
• For a vegan version, ensure the dark chocolate chunks are dairy-free.
• Store cookies in an airtight container for up to 5 days.
• These cookies freeze well; thaw at room temperature before serving.

Keywords: healthy cookies, sugar-free cookies, banana cookies, oat cookies, vegan cookies, low fat dessert, no added sugar snack