Healthy Tuna Egg Salad Recipe
This Healthy Tuna Egg Salad is a quick, protein-packed dish perfect for a nutritious lunch or snack. Combining creamy mayo or Greek yogurt with tangy Dijon mustard and aromatic spices, it offers a flavorful twist to classic tuna salad. Mixed with hard-boiled eggs, red onion, and pickle relish, this salad is easy to prepare in just 15 minutes and can be served over greens, toast, or with crackers and fresh-cut vegetables.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dressing
- 1/3 cup mayo (Can substitute with Greek yogurt for a healthier option)
- 1/2 tablespoon Dijon mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Salad
- 2 cans tuna (3.5 oz each, drained and flaked)
- 3 hard-boiled eggs, chilled, peeled, and chopped
- 1/4 cup chopped red onion
- 2 tablespoons pickle relish
Instructions
- Preparation: Gather all ingredients and ensure the hard-boiled eggs are peeled and chopped, and the tuna is drained and flaked.
- Make the Dressing: In a medium-large bowl, combine the mayo (or Greek yogurt), Dijon mustard, paprika, garlic powder, salt, and pepper. Stir until the mixture forms a creamy, thick dressing.
- Combine Salad Ingredients: Add the drained tuna, chopped eggs, red onion, and pickle relish to the bowl with the dressing.
- Toss the Salad: Mix everything gently but thoroughly to coat all ingredients evenly with the dressing.
- Season to Taste: Adjust salt and pepper as needed based on your preference.
- Serve: Enjoy the salad over fresh greens, spread on toast, or alongside crackers and fresh-cut vegetables for a healthy meal or snack.
Notes
- For a healthier alternative, substitute mayonnaise with Greek yogurt to reduce fat content.
- Hard-boil eggs ahead of time to save preparation time.
- Customize by adding celery or chopped pickles for extra crunch.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Ideal for low-carb or high-protein diets when served over greens.
Keywords: Healthy Tuna Egg Salad, Tuna Salad, Egg Salad, Quick Salad, High Protein Salad, Low Fat Salad, Easy Lunch Recipe
Find it online: https://thehungrymason.com/healthy-tuna-egg-salad-recipe/
