Hearty Vegan Split Pea Soup Recipe
This hearty vegan split pea soup is a comforting and nutritious meal made with split peas, carrots, onion, and vegetable broth. Perfect for a cozy day, it simmers slowly to develop rich flavors and a satisfying texture, making it ideal for those seeking a wholesome plant-based soup.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Ingredients
- 1 cup split peas, rinsed and sorted
- 2 medium carrots, peeled and diced
- 1 medium onion, finely chopped
- 4 cups vegetable broth
- 2 cups water
- 1 tablespoon olive oil (optional)
- 2 cloves garlic, minced (optional)
- 1 teaspoon dried thyme (optional)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare ingredients: Rinse the split peas thoroughly under cold water to remove any debris. Peel and dice the carrots, and finely chop the onion. Mince the garlic if using.
- Sauté aromatics (optional): In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, about 3-5 minutes. This step enhances the flavor but can be skipped for a quicker preparation.
- Add ingredients to pot: Add the rinsed split peas, diced carrots, and vegetable broth along with water to the pot. Stir in dried thyme if using, and season with salt and pepper to taste.
- Simmer the soup: Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot. Let it simmer gently for about 45-60 minutes, stirring occasionally to prevent sticking, until the peas are soft and the soup is thick and hearty.
- Adjust consistency and seasoning: If the soup is too thick, add a little more water or broth until the desired consistency is reached. Taste and adjust seasoning as needed.
- Serve: Ladle the warm soup into bowls and serve immediately. Optionally, garnish with fresh herbs or a drizzle of olive oil for extra flavor.
Notes
- Soaking split peas is not necessary but can reduce cooking time.
- For a creamy texture, you may blend part or all of the soup with an immersion blender.
- Adding smoked paprika or a bay leaf during simmering can add additional depth of flavor.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Keywords: vegan split pea soup, plant-based soup, easy vegan soup, hearty vegan soup, split pea recipe
Find it online: https://thehungrymason.com/hearty-vegan-split-pea-soup-recipe/
