High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
A delicious and nutritious High Protein Chicken Ranch Quesadilla featuring shredded chicken breast mixed with creamy ranch dressing, fresh bell peppers, and green onions, all melted together with gooey cheese inside crispy low-carb tortillas. Perfect for a low-carb, high-protein meal that’s creamy, crispy, and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions, then season with salt and pepper. Mix everything together until well combined.
- Heat the skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm up gently.
- Assemble the quesadilla: Place one low-carb tortilla on the skillet. On one half of the tortilla, spread an even layer of the chicken mixture and sprinkle the shredded cheese over it. Fold the other half of the tortilla over the filling to create a half-moon shape.
- Cook the quesadilla: Cook the folded tortilla for 3 to 4 minutes on medium heat until the underside is golden brown and crispy. Carefully flip the quesadilla and cook for another 3 to 4 minutes until the second side is golden and the cheese inside has melted.
- Serve: Remove the quesadilla from the skillet and let it rest for about a minute to firm up slightly. Slice into wedges and serve warm for a crispy, creamy, and satisfying low-carb meal.
Notes
- Use low-carb tortillas to keep the dish keto-friendly and lower in carbohydrates.
- Feel free to substitute cheddar or mozzarella cheese based on your preference or dietary needs.
- Adding diced bell peppers and green onions adds fresh crunch and flavor, but you can customize with other vegetables like spinach or jalapeños.
- Cook over medium heat to allow the cheese to melt without burning the tortilla.
- For a spicier kick, add a dash of hot sauce or sprinkle some chili flakes inside the quesadilla before cooking.
Keywords: high protein, chicken quesadilla, low carb quesadilla, ranch dressing, crispy quesadilla, healthy chicken recipe, quick dinner, low carb meal
