High-Protein Cookie Dough Bites Recipe
Introduction
These High-Protein Cookie Dough Bites are a delicious and healthy snack that satisfies sweet cravings without the guilt. Packed with protein and easy to make, they’re perfect for a quick energy boost or a post-workout treat.
Ingredients
- 1/3 cup (40 g) all-purpose flour
- 1/4 cup (53 g) packed light brown sugar
- 3 tablespoons nut butter
- 2 tablespoons unsalted butter, melted
- 1 teaspoon pure vanilla extract
- 1/2 cup vanilla or unflavored protein powder
- 1 tablespoon whole milk
- 1/4 teaspoon kosher salt
- 1/4 cup mini chocolate chips
Instructions
- Step 1: In a small microwave-safe bowl, microwave the flour in 15-second increments, stirring between each, until an instant-read thermometer inserted into the center reads 160°F (45 to 60 seconds total).
- Step 2: In a large bowl, use a spatula to stir together the brown sugar, nut butter, melted butter, and vanilla extract until combined.
- Step 3: Add the toasted flour, protein powder, milk, and salt to the mixture. Stir until a dough forms, then fold in the mini chocolate chips.
- Step 4: Scoop out 1 1/2 tablespoon portions of dough and roll into balls. Place them on a parchment-lined baking sheet and refrigerate until chilled, at least 30 minutes.
Tips & Variations
- For a dairy-free version, swap the unsalted butter and milk with coconut oil and almond milk, respectively.
- Use crunchy nut butter if you prefer added texture in your bites.
- Add a pinch of cinnamon or a splash of espresso powder to enhance the flavor.
Storage
Store the cookie dough bites in an airtight container in the refrigerator for up to one week. To enjoy, eat chilled or let them sit at room temperature for a few minutes for a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Is it safe to eat raw flour in these cookie dough bites?
Yes, microwaving the flour to 160°F ensures it is heat-treated and safe to eat raw, eliminating harmful bacteria.
Can I use a different type of protein powder?
Absolutely! You can use any vanilla or unflavored protein powder you prefer, including whey, plant-based, or collagen protein.
PrintHigh-Protein Cookie Dough Bites Recipe
These High-Protein Cookie Dough Bites are a delicious and nutritious snack that combines the classic flavor of cookie dough with the benefits of added protein. Made with simple ingredients including protein powder, nut butter, and mini chocolate chips, these no-bake bites are perfect for a quick energy boost or a healthy treat any time of the day. They require minimal preparation and can be enjoyed chilled right from the fridge.
- Prep Time: 10 minutes
- Cook Time: 1 minute (microwaving flour)
- Total Time: 40 minutes (including chilling time)
- Yield: About 15 cookie dough bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1/3 cup (40 g) all-purpose flour
- 1/4 cup (53 g) packed light brown sugar
- 1/2 cup vanilla or unflavored protein powder
- 1/4 teaspoon kosher salt
- 1/4 cup mini chocolate chips
Wet Ingredients
- 3 tablespoons nut butter
- 2 tablespoons unsalted butter, melted
- 1 teaspoon pure vanilla extract
- 1 tablespoon whole milk
Instructions
- Heat the Flour: Place the flour in a small microwave-safe bowl and microwave in 15-second increments, stirring between each, until the flour reaches 160°F on an instant-read thermometer. This process takes about 45 to 60 seconds and is important for ensuring safety as the flour is consumed raw.
- Mix Ingredients: In a large bowl, use a spatula to stir together the light brown sugar, nut butter, melted unsalted butter, and vanilla extract until well combined. Then add the heated flour, protein powder, milk, and kosher salt. Mix everything together until a uniform dough forms. Finally, fold in the mini chocolate chips evenly throughout the dough.
- Form the Bites: Scoop out 1 1/2 tablespoon portions of dough and roll each into a ball shape. Place the dough balls on a parchment-lined baking sheet in a single layer.
- Chill: Refrigerate the cookie dough bites for at least 30 minutes, allowing them to firm up and develop their flavor before serving.
- Make Ahead and Store: These cookie dough bites can be made up to one week in advance. Store them in an airtight container in the refrigerator to maintain freshness and texture.
Notes
- Microwaving the flour is necessary to kill any potential bacteria since the recipe calls for raw flour.
- You can substitute nut butter types based on preference or dietary restrictions, such as almond, peanut, or cashew butter.
- For a vegan version, substitute unsalted butter with a plant-based alternative and use a plant-based milk instead of whole milk.
- Mini chocolate chips can be replaced with other mix-ins like chopped nuts or dried fruit if desired.
- Keep the bites refrigerated and consume within a week for best taste and safety.
Keywords: protein cookie dough bites, high-protein snack, no-bake cookie dough, healthy cookie dough bites, protein powder recipes
