Loaded Cauliflower and Broccoli Casserole Recipe
This Loaded Cauliflower and Broccoli Casserole is a comforting and flavorful low-carb side dish featuring tender cauliflower and broccoli florets baked in a creamy blend of cream cheese, sour cream, and cheddar cheese, accented with crispy bacon and green onions. Perfect for family dinners or holiday gatherings, it combines cheesy richness with fresh vegetables for a deliciously satisfying casserole.
- Author: Daniel
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Vegetables
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1/4 cup green onions, chopped
Dairy & Cheese
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup milk
Meat
- 1/2 cup cooked bacon, crumbled
Spices & Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Topping
- 1/2 cup panko breadcrumbs
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray to ensure the casserole doesn’t stick.
- Cook Vegetables: In a large pot, bring water to a boil. Add the cauliflower and broccoli florets and cook for 3-4 minutes until they become slightly tender but still firm. Drain thoroughly and set aside to remove excess moisture.
- Prepare Creamy Sauce: In a mixing bowl, combine the softened cream cheese, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Mix until smooth and well blended to create a flavorful creamy base.
- Combine Ingredients: Stir in the cooked cauliflower and broccoli, crumbled bacon, and half of the shredded cheddar cheese into the creamy sauce. Mix gently until the vegetables are evenly coated.
- Assemble Casserole: Pour the mixture into the prepared baking dish and spread it out evenly. Top with the remaining cheddar cheese and, if desired, sprinkle the panko breadcrumbs over the top to add a crunchy texture.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown and crispy.
- Serve: Remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with chopped green onions for a fresh and colorful finish.
Notes
- You can substitute the panko breadcrumbs with crushed pork rinds for a keto-friendly topping.
- To make it vegetarian, omit the bacon and add sautéed mushrooms or nuts for crunch.
- Use full-fat dairy to keep the casserole creamy and rich.
- Make sure to drain the vegetables well to prevent a watery casserole.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
Nutrition
- Serving Size: 1/6 of casserole (approx. 1 cup)
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 45 mg
Keywords: cauliflower casserole, broccoli casserole, loaded casserole, cheesy cauliflower, bacon broccoli bake, creamy vegetable casserole