Maroulosalata (Greek Lettuce and Herb Salad) Recipe
Introduction
Maroulosalata is a refreshing Greek salad featuring crisp romaine lettuce, fresh herbs, and creamy feta. This simple yet vibrant dish is perfect as a light side or a healthy snack any time of year.
Ingredients
- 2 hearts romaine lettuce
- 4-5 scallions, diced
- 1 bunch fresh dill, chopped
- 4 oz feta cheese, crumbled
- 1/2 cup olive oil
- 1 large lemon, juiced
- 1/4 tsp salt
Instructions
- Step 1: Rinse the romaine lettuce thoroughly and thinly slice it. Dry the leaves well using a salad spinner to prevent sogginess.
- Step 2: In a small bowl, whisk together the olive oil, fresh lemon juice, and salt until the dressing is smooth and slightly thickened.
- Step 3: In a large bowl, combine the sliced lettuce, diced scallions, chopped dill, and crumbled feta cheese. Pour the dressing over the salad.
- Step 4: Toss everything together, then gently massage or scrunch the greens with your hands. This softens the lettuce slightly and helps the flavors blend beautifully.
Tips & Variations
- Try adding a handful of chopped mint or parsley for extra freshness.
- If you like a bit of crunch, sprinkle toasted pine nuts or walnuts on top before serving.
- Use good-quality extra virgin olive oil and freshly squeezed lemon juice for the best flavor.
Storage
Maroulosalata is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Because the lemon dressing softens the lettuce over time, adding dressing just before serving maintains crispness. If refrigerated, give it a gentle toss before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of lettuce for maroulosalata?
Yes, while romaine is traditional, you can substitute with other crisp lettuce varieties like butter lettuce or green leaf lettuce for a slightly different texture.
Is maroulosalata suitable for a vegetarian diet?
Absolutely. This salad contains no meat or fish and features vegetarian-friendly ingredients like feta cheese, fresh herbs, and vegetables.
PrintMaroulosalata (Greek Lettuce and Herb Salad) Recipe
Maroulosalata is a refreshing, traditional Greek romaine lettuce salad featuring crisp lettuce hearts, fresh scallions, aromatic dill, and crumbly feta cheese, all brought together with a tangy lemon and olive oil dressing. This vibrant salad is light, flavorful, and perfect as a side dish or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Salad
- 2 hearts romaine lettuce
- 4–5 scallions, diced
- 1 bunch fresh dill, chopped
- 4 oz feta cheese, crumbled
Dressing
- 1/2 cup olive oil
- 1 large lemon, juiced
- 1/4 tsp salt
Instructions
- Prepare Lettuce: Rinse your romaine lettuce hearts thoroughly under cold water to remove any dirt or grit. Then, thinly slice the lettuce into bite-sized pieces and dry thoroughly using a salad spinner to ensure your salad isn’t soggy.
- Make Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, and salt until the mixture becomes smooth and slightly thickened, creating a bright and balanced dressing.
- Combine and Toss: In a large mixing bowl, add the sliced romaine lettuce, diced scallions, chopped dill, and crumbled feta cheese. Pour the dressing over the salad, then toss everything together. Massage and scrunch the greens gently with your hands to help infuse the flavors and soften the texture.
Notes
- Use fresh, high-quality feta cheese for the best flavor.
- Adjust the amount of lemon juice and salt according to your taste preferences.
- For added texture, consider topping with toasted pine nuts or thinly sliced cucumbers.
- This salad is best served fresh but can be stored in the refrigerator for up to one day.
Keywords: Maroulosalata, Greek salad, romaine lettuce salad, feta cheese salad, lemon dressing, healthy salad, vegetarian Greek recipe
