Marry Me Chickpeas Recipe
Marry Me Chickpeas is a quick and flavorful vegan dish combining tender chickpeas, sun-dried tomatoes, creamy vegan sauce, and fresh herbs. Ready in just 15 minutes, it’s perfect served with crusty bread, rice, pasta, or baked sweet potatoes for a wholesome and comforting meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan, Mediterranean-inspired
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- 1/2 cup sun dried tomatoes, chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach, sliced
- 4–5 fresh basil leaves, chopped
- Optional: 1/2 cup grated vegan parmesan cheese (e.g., Violife)
Instructions
- Sauté Aromatics: In a large sauté pan over low-medium heat, warm the olive oil. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden.
- Add Spices and Tomatoes: Stir in the chopped sun dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook the mixture for about 1 minute to allow the flavors to meld.
- Add Chickpeas and Creamy Ingredients: Add the drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced baby spinach into the pan. Stir everything well to combine.
- Simmer: Bring the mixture to a gentle simmer over medium heat and cook for approximately 5 minutes, until the chickpeas are heated through and the spinach has fully wilted. Taste and adjust seasoning by adding more salt, pepper, or chili flakes if desired.
- Finish and Serve: Remove the pan from heat, then immediately stir in the chopped fresh basil leaves and the grated vegan parmesan cheese if using. Serve the dish hot with crusty bread for dipping, or on top of cooked rice, pasta, or baked sweet potatoes. Enjoy!
Notes
- Use vegan cream such as cashew cream, coconut cream, or commercially available vegan cooking cream for a rich texture.
- Adjust the chili flakes based on your preferred spice level.
- This dish pairs well with grains like rice or pasta or can be served alongside roasted vegetables.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave, adding a splash of vegetable broth or water if needed to loosen the sauce.
Keywords: vegan chickpeas, marry me chickpeas, easy vegan dinner, quick chickpea recipe, plant-based, healthy vegan meals
Find it online: https://thehungrymason.com/marry-me-chickpeas-recipe/
