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One Pot Creamy Carrot Lentil Soup Recipe

One Pot Creamy Carrot Lentil Soup Recipe
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★★★★★

4.8 from 28 reviews

This One Pot Creamy Carrot Lentil Soup is a deliciously comforting and hearty vegan soup that combines sweet carrots, protein-packed red lentils, and warm spices for a flavorful meal. With its creamy texture from coconut milk and zesty lemon finish, this easy-to-make soup is perfect for a cozy lunch or dinner and packs a nutritious punch in every bowl.

Ingredients

Scale

Base Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced

Spices

  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon smoked paprika

Main Ingredients

  • 4 medium carrots, peeled and diced
  • 1 cup red lentils, rinsed

Liquids

  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon lemon juice

Seasoning and Garnish

  • Salt and pepper to taste
  • Chopped parsley, a drizzle of coconut milk, or croutons for garnish

Instructions

  1. Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, cooking until they become fragrant and translucent, which should take about 4-5 minutes.
  2. Add the carrots and lentils: Stir in the diced carrots, rinsed red lentils, and the ground cumin, ground coriander, and smoked paprika. Cook everything together for 2-3 minutes to toast the spices and enhance their flavors.
  3. Pour in the broth: Pour the vegetable broth into the pot and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer gently, uncovered, until the carrots and lentils are tender, about 20-25 minutes.
  4. Blend for creaminess: Using an immersion blender, partially blend the soup directly in the pot, leaving some chunks for texture. Alternatively, transfer half the soup to a blender, blend until smooth, then return it to the pot and stir to combine.
  5. Finish with cream and seasonings: Stir in the coconut milk for a creamy, velvety texture. Add the lemon juice and season with salt and pepper to taste. Mix well and warm through for another 2-3 minutes.
  6. Serve and garnish: Ladle the soup into bowls and garnish with chopped parsley, a drizzle of coconut milk, or crunchy croutons as desired.

Notes

  • This soup is naturally vegan and gluten-free, perfect for various dietary preferences.
  • For a spicier kick, add a pinch of cayenne pepper along with the other spices.
  • You can substitute coconut milk with heavy cream or cashew cream for different creamy textures.
  • Leftovers store well in the refrigerator for up to 3 days and can be frozen for up to 3 months.
  • Use fresh lemon juice at the end to brighten the flavors.

Nutrition

Keywords: carrot soup, lentil soup, creamy soup, vegan soup, one pot soup, healthy soup, coconut milk soup

Find it online: https://thehungrymason.com/one-pot-creamy-carrot-lentil-soup-recipe/