Oven-Baked Cabbage Burgers Recipe

Introduction

Oven-Baked Cabbage Burgers are a delicious, low-carb twist on the classic burger. Juicy seasoned meat is baked directly on tender cabbage slices, making for a comforting and wholesome meal. This recipe is simple to prepare and perfect for a weeknight dinner.

Ingredients

• 1 small head of cabbage (cut into thick slices)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Step 2: Slice the cabbage into thick rounds about ½-inch thick. Brush both sides of each slice with olive oil and arrange them on the prepared baking sheet.
3. Step 3: In a mixing bowl, combine ground beef, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the egg if using. Mix thoroughly until well combined.
4. Step 4: Take a handful of the meat mixture and press it firmly onto each cabbage slice, shaping it into a patty that covers the cabbage surface.
5. Step 5: Bake the assembled cabbage burgers in the oven for 25 minutes.
6. Step 6: Remove the baking sheet from the oven and sprinkle shredded cheese evenly over each burger. Switch your oven to broil.
7. Step 7: Broil the burgers for 3 to 5 minutes, or until the cheese melts and turns slightly golden.
8. Step 8: Serve warm. Garnish with fresh parsley or offer alongside sour cream, mustard, or your favorite dipping sauce.

Tips & Variations

• Use ground turkey or chicken for a leaner option that still packs flavor.
• Add chopped herbs like parsley or thyme into the meat mixture for extra freshness.
• Substitute smoked paprika with regular paprika or a pinch of chili powder for a different flavor profile.
• If you don’t have parchment paper, lightly grease the baking sheet to prevent sticking.
• For more binding, mix in breadcrumbs or use the optional egg if your mixture feels loose.

Storage

Store leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. They can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese?

Yes, feel free to use any shredded cheese you like such as Monterey Jack, pepper jack, or even a blend. Choose a cheese that melts well for the best results.

Is it necessary to use egg in the meat mixture?

The egg is optional and helps bind the meat together, especially if you want firmer patties. If your meat mixture holds together well, you can skip it.

Oven-Baked Cabbage Burgers Recipe

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★★★★★

4.8 from 56 reviews

Oven-Baked Cabbage Burgers are a delicious and healthier twist on traditional burgers, using thick cabbage slices as the base topped with seasoned ground beef patties and melted cheese. This recipe combines savory spices and simple ingredients, baked to perfection in the oven, resulting in a juicy, flavorful burger alternative that’s low-carb and fun to make.

• Author: Daniel
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Cabbage Burgers

• 1 small head of cabbage, cut into thick slices (about ½-inch thick)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Prepare the Cabbage: Slice the small head of cabbage into thick rounds about ½-inch thick. Brush both sides of each cabbage slice with olive oil, then place them on the prepared baking sheet.
3. Make the Burger Mixture: In a mixing bowl, combine the ground beef, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the egg if you are using it. Mix everything thoroughly until well combined.
4. Assemble the Burgers: Take a handful of the meat mixture and press it firmly onto each cabbage slice to form a patty shape, making sure it’s evenly spread and adhered.
5. Bake: Place the baking sheet in the preheated oven and bake the cabbage burgers for 25 minutes. This allows the meat to cook through and the cabbage to soften.
6. Add Cheese and Broil: Remove the baking sheet from the oven. Sprinkle shredded cheese evenly over each burger. Switch your oven to broil and return the baking sheet to the oven. Broil the burgers for 3-5 minutes until the cheese is melted and slightly golden brown.
7. Serve and Enjoy: Remove from the oven and serve immediately. Garnish with fresh parsley if desired, and offer sides such as sour cream, mustard, or your preferred dipping sauces for added flavor.

Notes

• Using ground turkey instead of beef makes for a lighter version but watch the bake time as turkey may dry out faster.
• The egg is optional; it helps bind the meat but can be omitted for egg-free diets.
• Brush the cabbage well with olive oil to help it roast evenly and gain a nice texture.
• You can customize the cheese type or omit it for dairy-free options.
• Allow burgers to rest for a few minutes after baking for juicier patties.
• Serving suggestions include fresh salad, roasted vegetables, or low-carb side dishes.

Keywords: cabbage burgers, oven baked burgers, low carb burger recipe, healthy burgers, ground beef cabbage burgers, baked cabbage patties