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Oven-Baked Cabbage Burgers Recipe

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★★★★★

4.8 from 56 reviews

Oven-Baked Cabbage Burgers are a delicious and healthier twist on traditional burgers, using thick cabbage slices as the base topped with seasoned ground beef patties and melted cheese. This recipe combines savory spices and simple ingredients, baked to perfection in the oven, resulting in a juicy, flavorful burger alternative that’s low-carb and fun to make.

Ingredients

Scale

Cabbage Burgers

  • 1 small head of cabbage, cut into thick slices (about ½-inch thick)
  • 1 ½ lbs ground beef (or ground turkey)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp Worcestershire sauce
  • ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 2 tbsp olive oil
  • 1 egg (optional, for binding)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Prepare the Cabbage: Slice the small head of cabbage into thick rounds about ½-inch thick. Brush both sides of each cabbage slice with olive oil, then place them on the prepared baking sheet.
  3. Make the Burger Mixture: In a mixing bowl, combine the ground beef, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the egg if you are using it. Mix everything thoroughly until well combined.
  4. Assemble the Burgers: Take a handful of the meat mixture and press it firmly onto each cabbage slice to form a patty shape, making sure it’s evenly spread and adhered.
  5. Bake: Place the baking sheet in the preheated oven and bake the cabbage burgers for 25 minutes. This allows the meat to cook through and the cabbage to soften.
  6. Add Cheese and Broil: Remove the baking sheet from the oven. Sprinkle shredded cheese evenly over each burger. Switch your oven to broil and return the baking sheet to the oven. Broil the burgers for 3-5 minutes until the cheese is melted and slightly golden brown.
  7. Serve and Enjoy: Remove from the oven and serve immediately. Garnish with fresh parsley if desired, and offer sides such as sour cream, mustard, or your preferred dipping sauces for added flavor.

Notes

  • Using ground turkey instead of beef makes for a lighter version but watch the bake time as turkey may dry out faster.
  • The egg is optional; it helps bind the meat but can be omitted for egg-free diets.
  • Brush the cabbage well with olive oil to help it roast evenly and gain a nice texture.
  • You can customize the cheese type or omit it for dairy-free options.
  • Allow burgers to rest for a few minutes after baking for juicier patties.
  • Serving suggestions include fresh salad, roasted vegetables, or low-carb side dishes.

Keywords: cabbage burgers, oven baked burgers, low carb burger recipe, healthy burgers, ground beef cabbage burgers, baked cabbage patties

Find it online: https://thehungrymason.com/oven-baked-cabbage-burgers-recipe/