Oven-Baked Cod with Lemon and Thyme Recipe
Introduction
This baked cod recipe is a simple yet flavorful way to enjoy tender, flaky fish with a golden crust. Lightly coated in seasoned flour and infused with lemon and thyme, it makes a perfect easy dinner.
Ingredients
- 3 tbsp plain flour
- 4 cod loin fillets
- 2 tbsp olive oil
- 1 lemon, sliced
- ½ small bunch of thyme
Instructions
- Step 1: Preheat the oven to 220°C (200°C fan)/gas mark 7. Place the flour in a bowl and season it with salt and pepper. Turn each cod fillet in the flour until evenly coated.
- Step 2: Heat half the olive oil in a non-stick frying pan over medium-high heat. Fry the cod fillets for 2 minutes on each side until golden brown.
- Step 3: Transfer the fried cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish, then drizzle with the remaining olive oil.
- Step 4: Bake in the preheated oven for 10 minutes or until the cod is cooked through and flakes easily with a fork.
Tips & Variations
- Use fresh thyme for the best aroma, or substitute with rosemary for a different herb flavor.
- Serve with steamed vegetables or a fresh green salad for a light, balanced meal.
- For a crispy finish, broil the fish for the last 1–2 minutes of baking.
Storage
Store any leftover baked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cod for this recipe?
Yes, but make sure to fully thaw and pat the cod dry before coating in flour to ensure it fries evenly.
What can I serve with baked cod?
Baked cod pairs well with steamed vegetables, rice, mashed potatoes, or a fresh salad for a complete meal.
PrintOven-Baked Cod with Lemon and Thyme Recipe
A simple and delicious baked cod recipe featuring lightly floured and pan-fried cod fillets finished in the oven with fresh lemon slices and thyme. Perfect for a quick, healthy meal with a citrusy aroma and tender, flaky fish.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: British
- Diet: Low Fat
Ingredients
Fish and Coating
- 3 tbsp plain flour
- 4 cod loin fillets
For Cooking
- 2 tbsp olive oil
- 1 lemon, sliced
- ½ small bunch of thyme
Instructions
- Preheat and prepare flour coating: Heat your oven to 220°C (200°C fan/gas mark 7). In a bowl, tip in the plain flour and season it lightly with salt and pepper. Turn each cod fillet in the seasoned flour to coat evenly on all sides.
- Pan fry the cod: Heat half of the olive oil in a non-stick frying pan over medium-high heat. Add the floured cod fillets and fry each side for about 2 minutes or until golden brown. This step helps develop a light crust and locks in moisture.
- Arrange for baking: Transfer the browned cod fillets to a roasting tin. Arrange lemon slices and sprigs of thyme on and around the fish. Drizzle the remaining olive oil over the fillets and herbs to add flavor and moisture during baking.
- Bake to finish: Place the roasting tin in the preheated oven and bake for 10 minutes or until the cod is cooked through, opaque, and flakes easily with a fork.
Notes
- Use fresh cod loin fillets for the best texture and flavor.
- Adjust seasoning in the flour to your taste by adding herbs or spices like paprika or garlic powder.
- Cooking time may vary slightly depending on thickness of the fillets.
- This method combines pan-frying and baking to create a crisp exterior and moist interior.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Keywords: baked cod recipe, easy fish dish, healthy cod, lemon thyme cod, oven baked fish, simple seafood dinner
