Pan-Seared Cod with White Grape Tomato Basil Sauce Recipe
This Pan-Seared Cod in White Grape Juice Tomato Basil Sauce is a vibrant and flavorful seafood dish featuring tender cod fillets seared to golden perfection and topped with a fresh, lightly sweetened tomato basil sauce enhanced by white grape juice and fresh lemon. It’s a simple yet elegant meal perfect for a healthy dinner option that brings together the bright flavors of Mediterranean-inspired ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Sauce Ingredients
- 2 tablespoons olive oil
- 3 large cloves garlic, minced
- 1 pint cherry tomatoes, halved
- 1/4 cup white grape juice
- 1/2 cup fresh basil, chopped
- 2 tablespoons fresh lemon juice
- Salt to taste
- Pepper to taste
- 1 teaspoon sugar
Fish Ingredients
- 1 and 1/2 pounds fresh cod, cut into fillets
- Salt and pepper to taste
- 2 tablespoons olive oil (for searing)
Instructions
- Prepare the sauce base: Heat 2 tablespoons of olive oil in a pan over medium heat. Add minced garlic and crushed red pepper flakes, then sauté until fragrant to release the aromatic flavors.
- Cook the tomatoes: Add the halved cherry tomatoes and 1/4 cup white grape juice to the pan. Allow the mixture to simmer for about 5 minutes to soften the tomatoes and blend the flavors.
- Finish the sauce: Stir in the chopped fresh basil, 2 tablespoons of fresh lemon juice, salt, pepper, and 1 teaspoon sugar. Continue cooking until the sauce has slightly thickened and all ingredients are well combined.
- Pan-sear the cod: In a separate pan, heat 2 tablespoons of olive oil over medium-high heat. Season the cod fillets generously with salt and pepper. Place them in the hot pan and cook for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- Serve: Plate the seared cod fillets and generously spoon the warm white grape juice tomato basil sauce over the top. Serve immediately for best taste.
Notes
- Use fresh cod fillets for the best texture and flavor.
- Adjust the amount of crushed red pepper flakes according to your preferred spice level.
- If white grape juice is unavailable, you can substitute with white wine or apple juice for a slightly different flavor profile.
- Serve with a side of steamed vegetables or a fresh green salad to complement the dish.
- Cooking time may vary slightly depending on the thickness of the cod fillets.
Keywords: Pan-seared cod, tomato basil sauce, white grape juice, seafood recipe, healthy cod recipe, easy fish dinner, Mediterranean seafood
